Mindful Hypnobirthing®

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Sophie Fletcher

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Vote, just vote. I live in an area that had a 20,000 majority for the Tories in 2017. I still voted, every single vote matters, even if you think it doesn't. A small decrease in a Tory majority would give me hope, hope that we can change things. It creates hope that will bring out more voters, enfranchise more people. The system sucks, we need constitutional change, we all know that but do you really think the Tories are going to implement constitutional change that weakens their hold on Government? The last significant constitutional changes were under a Labour goverment. Removal of hereditary peerages (mostly Conservative peers) devolution of Scotland and Wales, human rights legislation and the Freedom of Information act. In our area boundary changes by the Tories strengthened their seats even more. 1 in 4 children use food banks, after 6pm we have travel nearly an hour to an A&E. Our birth centre was shut forcing women to travel up to an hour when giving birth. I don't often talk politics on here, but today I need my voice and vote to be heard. We all do, so if you feel disenfranchised, enfranchise yourself and vote! 🌹

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The book Mindful Mamma sold out on Amazon and is only just back in stock, so grab one while you can! It's a brilliant gift for a new parent, and is the perfect pairing with the revised Mindful Hypnobirthing. Not just a mindfulness book, it is stuffed with hints and tips that help with wellbeing in the first year (and beyond people are telling me). Whether or not you've done hypnobirthing you will benefit so much from this. Everyone who reads it says " I wish I'd had this book.. " and so do I! I wanted things I could read quickly and do realistically that just made me feel better and made life a little easier. Link in bio ☝️ #mindfulmamma #mindfulhypnobirthing #giftforanewmum #4thtrimester #motheringthemother #wellbeingformothers #newmum #presentfornewmum #getitwhileyoucan #hypnobirthing

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From me to you a big hug to start the week. I'm a big fan of hugs, but for some reason today feeling the need for a bigger one than usual as this week kicks off. This time of year can be exhausting. So stop for a moment and allow yourself to receive a big virtual squeeze.... x

#mondaymotivation #hugtheweek #motherssupportingmothers #motherhood #bighug #starttheweekwithahug #mindfulmamma #pauseandbreathe #adventmadness

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Sometimes we need these reminders don't we? 
#bekindtoyourself #selftalk #yourownbestfriend #selfcarematters

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Gas and air, nitrous oxide, is a common and widely used form of pain relief in the birth room. However research show that nitrous oxide makes us far more open to suggestion. Why does this matter? Because we may end up agreeing to interventions and procedures that we may not otherwise have consented to without deeper questioning or further information.  Understanding what suggestion is, the power of it and how it can be presented may be helpful to both the mother who is making those choices. It can also be useful for the healthcare provider. Becoming more conscious about their language and the power it holds could be a key to more positive experiences. 📝☝️I've written a blog on this so as a mother you can learn to recognise suggestion, and be prepared,  or as a practitioner you can learn a little about language and suggestion - link in bio.

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Hypnosis and mindfulness for birth should not be prescriptive in any way. When people say I want to be calm and quiet the question I want to ask is “why?”. Hypnosis is always about stripping off the stories which make us want to behave a certain way. It should be about uncovering our deepest power, our fearlessness, our strength. You will not know how that part of you chooses to express itself until you are there. You may be quiet and calm, but if your power wants to express itself why silence it? Hypnobirthing should about agency, resilience, discovery, power, confidence, choice. It’s about taking ownership of your choices, the space you birth in, and the expression of birth. Mindful Hypnobirthing is about giving you the knowledge and tools to do that, no passive scripts, but simple effective practical tools and an entirely different philosophy to other hypnobirthing you may have come across. As a doula and hypnotherapist of 14 years I know that hypnosis for birth is completely different to my general hypnosis - it’s not about deciding what your perfect birth would be and imagining it, learning a ton of techniques, it’s about being secure in the knowledge that you have everything you need within you to dive into this experience, however it unfolds - wholeheartedly and be ready to meet it fearlessly.
#hypnobirthing #mindfulhypnobirthing #birth #positivebirth #mindfulbirth #hypnobirth #preggo #hypnosisforbirth #hypnotherapy #birthpower #notyouraveragehypnobirthing


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About Mindful Mamma

Mindful Mamma hypnobirthing is the original one day Mindful Hypnobirthing™ class. It is based on the most up to date research and is constantly evolving to include simple techniques that reflect this. It is unlike any other hypnobirthing class, it’s not just relaxation but powerful hypnosis and mindfulness taught by the best. We are the first class to combine mindfulness with hypnobirthing and you’ll learn practical mindful hypnobirthing techniques to help you feel more relaxed and in control on the day. Whatever birth you choose to have, the day you welcome your baby into your arms for the first time should be a fulfilling, and memorable experience.

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