Date(s) - 19/01/2020
10:00 am - 5:00 pm
Luna Treatment Rooms
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I’m Dani your certified practitioner for Mindful Hypnobirthing in Harrogate. A warm welcome awaits anyone who attends my one day workshops.
A woman is designed to both grow and birth her baby – all the power she needs is already within her. Using Mindful Mamma Hypnobirthing techniques will help her to recognise this.
By practicing light self-hypnosis it’s possible to access a naturally occurring state of deep relaxation.
This benefits both mother and baby and provides a solid foundation during pregnancy, which can continue well beyond birth. During labour and birth, the role of the birth partner is super, super important too and we put a lot of focus on this during the workshop. Not only are they the protector of the birth environment, but they are that special person, that makes mum feel safe and secure. They’ll learn how to keep the whole process calm and quiet and mum confident and comfortable. Having a fully prepared and empowered birth partner can be the most valuable thing in the birthing room, which is why I pay extra special attention to building this role into something significant.
From the methodology of self-hypnosis, to the philosophy behind the powerful mind body connections during labour, together we will explore the use of simple, practical techniques such as creative visualisation, self-hypnosis, mindful breath work which mums-to-be can use to alter their perception of pain, boost confidence and feel in control for a more calm and confident birth.
This workshop, accredited by the Royal College of Midwives, is for mums to be and their birth partners to gain practical techniques to feel more prepared and empowered by the skills they will gain from the Mindful Mamma method. Confident in their body’s own natural ability to birth, relying more on their own resources and instincts for birthing, which extends to new parenthood and beyond.
Price: One day workshop £130 for yourself and your birth partner. A £35 deposit payable on booking, to secure your place. The balance payable 2 weeks before the event.
Any questions you may have, please do ask, by contacting me at email@example.com
Looking forward to welcoming you to the Mindful Mamma method.
Bookings are closed for this class. Please contact us to see if there is another class for you.