Birth Classes: Birthing with your body in mind

Our class teaches you about the importance of your mindset when you birth your baby. Most other antenatal classes do not cover this crucial aspect of birth education, but we prioritise it in all our classes.

1. Your fear of birth: We tackle any anxieties you may have about birthing. If you are scared, we will address this and release the fear. If you aren't scared, we will enhance your state of mind and help you positively look forward to this once only opportunity of birthing your baby calmly and joyously.
   
   
2. Deep relaxation techniques: We teach you specific self-hypnosis, guided meditation, breathing and deep relaxation techniques, because we know and understand how important relaxation and calm is. Not just generally, but especially when giving birth. These are tried and tested techniques, created by experts, designed especially for birth.
   
   
3. Understanding birth: We teach you exactly why and how your mindset affects your birth. We will give you an understanding of how your hormonal, neurological and physiological body all work together during birth. Don't worry if this sounds complicated – we make it sound obvious and logical. We believe every woman should know how her mindset and environment affect birth, and that includes you.
   
   
4. Dad matters: Each class is for you and your birth companion – whoever that may be. He/she is given THREE clear roles and responsibilities, with clarity about when to hand that back to the staff, so that he can really enjoy this precious moment too.

Mindful Mamma® Class:

You want the basics listed above, taught quickly and simply. This class has been expertly created by Mia and Sophie, drawing on their extensive experience.

As part of this course you will receive the Mindful Mamma birth preparation CD written and recorded by Sophie and Mia using the most successful relaxation and guided visualisation techniques (also available seperately for £5.99 as an MP3 download or £9.99 for a CD).

We wanted this course to be accessible and affordable so we chose to keep the cost low - we charge £99 for both of you for a whole days expert and professional tuition and guidance.

Mum can come alone if prefered. For more details of course content, click here. For dates and venues, click here.