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When is the perfect time to book a class?
The ideal time to do a hypnobirthing class is between 25 and 35 weeks. This gives you time to practice and get to grips with the techniques. We do teach people right up to 39 weeks, don’t think that you are too late to do a hypnobirthing class if you are over 36 weeks. Rest assured that it will make a difference, and can be a lightbulb moment which changes the way you think about birth.
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Essex Hypnobirthing Class 24th February 2019
February 24 @ 10:00 am - 5:00 pm UTC+0Deposit: £35
Hypnobirthing Class in Essex
The original one day MindfulMamma hypnobirthing class in Essex, taught by Charlotte Saunders in beautiful countryside at The Wellness Barn. This full day group course will give you all the techniques, knowledge and confidence to prepare you for a calm and beautiful birth.
On this class you will learn:
- Self Hypnosis and Mindfulness techniques that accompany the best selling book Mindful Hypnobirthing by Sophie Fletcher.
- Accelerated self-hypnosis conditioning techniques so your body reacts and relaxes quickly to labour (accompanied by 9 mp3 tracks of unique rapid conditioning)
- How to recognise and release your fears about birth
- Ways your partner can support you using hypnosis and mindfulness
- How to feel confident and look forward to your baby’s birth
- How to ask the right questions and be in control of your choices and why that’s important
- Why transition can send you off track and how you can both manage it
You will have the opportunity to reflect, discuss and share questions throughout the day and you will receive ongoing support from me leading up to your birth and beyond.
The class costs £200 per couple and with that you will get:
- Handouts and all course materials
- A ‘Positive, Calm, Confident’ notebook and pencil
- MP3 tracks
- A pack of beautiful ‘Birth’ affirmation cards (see them here)
- Lovely teas and coffee and healthy refreshments
You can secure your place by filling in the booking form on this page and paying your deposit of £35. Each place is for a couple (pregnant woman and partner – either life partner, birth partner or a close friend or relative as you wish, some women also choose to come to the class alone which is absolutely fine). Once you have reserved your place you will receive a link to download the Mindful Mamma Hypnobirthing MP3s so you can start practising. We recommend that you read the book ‘Mindful Hypnobirthing’ by Sophie Fletcher, this can be purchased in various formats and is easily available. After the class you are invited to join the Mindful Mamma members site that is full of resources including additional mp3 tracks, and the supportive online community.
The balance of payment (£165) is due two weeks before the class in order to confirm your place. I will contact you by email with details of how to pay.
I look forward to teaching you this wonderful method of hypnobirthing. Any questions or just to get to know me please feel free to email me firstname.lastname@example.org or call me on 07775501232.
Learn more about this course and shop the ‘Mindful Birth Box’ to accompany the class at my website www.plaintoast.co.uk