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When is the perfect time to book a class?
The ideal time to do a hypnobirthing class is between 25 and 35 weeks. This gives you time to practice and get to grips with the techniques. We do teach people right up to 39 weeks, don’t think that you are too late to do a hypnobirthing class if you are over 36 weeks. Rest assured that it will make a difference, and can be a lightbulb moment which changes the way you think about birth.
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Mindful Hypnobirthing Barcelona
February 23 @ 8:00 am - 5:00 pm UTC+0Deposit: £35
Mindful Mamma Hypnobirthing at Life in 360, Pg Taulat 212, Poblenou.
A one day Mindful Mamma hypnobirthing class run by Liana van Zyl – a mother, birth & postnatal doula, antenatal educator, placenta remedy specialist and rebozo massage therapist.
Places are limited to six couples to keep the classes relaxed and informal- there will be yoga mats, chairs and cushions to sit on but please feel free to bring your birth ball, pregnancy pillow or anything else to help you feel as comfortable as possible.
The class costs €165 per couple (mum and birth partner). A non-refundable deposit on booking of £35. This includes MP3s to get you started on your hypnobirthing journey, all course materials and a goody bag of some lovely treats for mum.
This relaxed Mindful Hypnobirthing workshop is packed with advice and guidance. Couples will learn a variety of hypnobirthing and mindfulness techniques, the aim of which are to empower, inspire and assist parents in becoming calm, focused and confident. Once techniques taught, are practiced regularly they will be prepared and excited for that very special day, the birth of their baby.
I feel passionately that childbirth should be a beautiful event and even when things don’t go exactly as expected, the experience should leave parents with happy memories, and a birthing experience on which to build strong family bonds.
Shops and Cafes are within a few minutes’ walk. I will provide refreshments but bring lunch if you’re not planning on going out for lunch.
Any questions please contact Liana van Zyl: firstname.lastname@example.org / 645 664 687