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When is the perfect time to book a class?

We teach people right up to 39 weeks, don’t think that you are too late to do a hypnobirthing class if you are over 36 weeks.  Rest assured that it will make a difference, and can be a lightbulb moment which changes the way you think about birth.

Each practitioner also runs private classes, if a private hypnobirthing class is something you are interested in please fill in the contact form.

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Mindful Hypnobirthing with Sara

July 20

Full Cost: £135
Deposit: £35

Come and join me for a relaxed day learning all about hypnobirthing!

Come along with your birthing partner ( it can be your partner, auntie, friend, dad/mum or maybe your in laws! ) anyone is welcome.

This a great day to bond with your birthing partner, make new friends and learn tips and techniques for your upcoming special event… The birth of your baby!

Throughout the day we cover lots of aspects of hypnobirthing but my aim is to help you let go of any fear or anxiety you have around birth. I want you to leave feeling calm and confident about the birth you both want.

We will chat about where you feel most comfortable giving birth- this might be in hospital, a birthing centre or a home birth. Whichever location you decide I’ll help you create a happy birthing space and you will have the chance to discuss your option during birth.

We will chat about how to put into practice hypnosis and mindfulness. You and your partner will learn techniques to help you enter your birthing zone & positions for labour.

There is a section dedicated just for the dads, this is a safe space for you both to chat about what you’d like, any worries dads might have & ways to overcome this.

I will do hypnosis throughout the day and you will be able to see how this can work for you during labour and afterwards in your everyday life.

My workshop is a safe, non judgemental, relaxed day. Refreshments will be provided, we will have breaks throughout the day & there is opportunities for you to get up and move around, there is birthing balls, blankets & yoga mats for your comfort too.

If you have any questions or concerns please don’t hesitate to contact me.

Venue

Womens Institute Watnall
Main road
Nottingham, Nottinghmashire NG16 1HS United Kingdom
+ Google Map
Phone:
07713235183

Tickets

4 available
Limited to 1 per order.
Mindful Hypnobirthing with Sara£35.00

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