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When is the perfect time to book a class?

The ideal time to do a hypnobirthing class is between 25 and 35 weeks. This gives you time to practice and get to grips with the techniques. We do teach people right up to 39 weeks, don’t think that you are too late to do a hypnobirthing class if you are over 36 weeks.  Rest assured that it will make a difference, and can be a lightbulb moment which changes the way you think about birth.

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Woodhall Spa Mindful Hypnobirthing Workshop

December 16 @ 10:00 am - 5:00 pm UTC+0

The total price for the day is £130 per couple. 1 Space per couple.

This relaxed Mindful Hypnobirthing workshop is packed with advice and guidance. Couples will learn a variety of hypnobirthing and mindfulness techniques, the aim of which are to empower, inspire and assist parents in becoming calm, focused and confident. We also work with visualisations and affirmations.

Once techniques taught, are practiced regularly couples will be prepared and excited for that very special day, the birth of their baby.

The course also covers some physiology, how your mind/body connection works, and how to optimise the release of hormones, which are so vital in labour. We encourage you to use your intuition with birthing preferences and discuss how best to communicate with your Midwife and Doctor.

I am a registered Midwife working mainly on the Labour Ward at Lincoln County Hospital. I feel passionately that childbirth should be a beautiful event and even when things don’t go exactly as anticipated, the experience should leave parents with happy memories, and a birthing experience on which to build strong family bonds.

I wish to dispel some the fears and anxieties that prevent women and partners from fully embracing this wonderfully intimate experience. The vision of mindful mamma courses is to help make strong, calm, confident parents, not just for the birth but for the future.

A non refundable deposit on booking of £35 today secures your place and you will be able to download Mp3 links from the website or

Following completion of the workshop you are sent 6 follow up MP3’s nd will be added to the private area of the mindul mamma website and added to the private Facebook page

Classes are held at 7 Sylvan ave, Woodhall Spa, Lincolnshire. LN10 6SL. There is large drive and road side parking. Shops and Cafes are within a few minutes walk. I will provide refreshments but bring lunch.

Any questions Email me at

The venue may change so check this site nearer the time.


Alexandra Gould


Woodhall Spa
7 Sylvan Ave
Lincoln, Lincolnshire LN10 6SL United Kingdom
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01526353406/ 07766692873