Date/Time
Date(s) - 19/09/2021
10:30 am - 3:30 pm
Location
New Street, Wells
Categories No Categories
Would you like to take control of your birth? Understand the dance between your body and your baby during the birth journey? My Group Hypnobirthing class, taught in the beautiful city of Wells, will do just that.
My goal is to help you feel confident, prepared and in control of your birth journey, in the driving seat at all times. I will help you to unlock your birth instincts through facts, science and evidence based information.
About my group hypnobirthing class
The class will provide you with tools and techniques to use during this beautiful journey you are on to parenthood. With a mix of practical learning, discussion and teaching you will leave the class feeling equipped and ready to embark on a positive journey towards your birth.
During the course you will:
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Learn about the physiological aspects of your birthing journey – the dance of the hormones
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Learn about the impact of fear and anxiety and how it can steer off the whole journey
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Unlock your birth instincts
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Connect with your body, baby and partner
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Prepare your partner to embark on the journey with you
- Optimal birth positions
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Practical techniques to help you stay calm and relaxed during birth, including massage
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Learn about the medical system, potential interventions and tools for informed decision making during labour
- Learn how to accept your birth journey no matter what direction it takes
The formalities
It is held over 2 days (19th & 26th September) giving you to have time in between each class to process what we have learnt and begin your hypnobirthing journey. I will ensure that you have a personable experience, feeling held and supported in a way that feels right to you.
The class is in the beautiful location of Wells, just a short walk to the Cathedral and city centre. Light refreshments will be provided but please bring lunch with you (or there are shops very close by).
The total cost is £175 per couple – this includes £15 booking fee and membership access at a basic level. If you would like enhanced membership access, please let me know and I will amend the booking for you.
You will receive your own;
- Your own class journal
- Help with your birth plan
- A toolkit of support to use during birth
- 10 mp3 meditative downloads for preparation and birth
- Access to a members area with additional material
- Ongoing support from me via phone/email
Enhanced access gives you everything listed above plus the gold package of mp3s and extra resources such as the Covid19 rescue pack.
You can read more here and also visit My Website for more information.
If you have any questions, please email me jessika@thebirthflow.co.uk
I also hold 1:1 private sessions in your own home or my space and via Zoom if you prefer, please get in touch to chat with me about this.