Mindful Mamma Hypnobirthing

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Group Hypnobirthing Class in Wells

19 Sep

Date/Time
Date(s) - 19/09/2021
10:30 am - 3:30 pm

Location
New Street, Wells

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Would you like to take control of your birth? Understand the dance between your body and your baby during the birth journey? My Group Hypnobirthing class, taught in the beautiful city of Wells, will do just that.

My goal is to help you feel confident, prepared and in control of your birth journey, in the driving seat at all times. I will help you to unlock your birth instincts through facts, science and evidence based information.

About my group hypnobirthing class

The class will provide you with tools and techniques to use during this beautiful journey you are on to parenthood. With a mix of practical learning, discussion and teaching you will leave the class feeling equipped and ready to embark on a positive journey towards your birth.

During the course you will:

  • Learn about the physiological aspects of your birthing journey – the dance of the hormones 

  • Learn about the impact of fear and anxiety and how it can steer off the whole journey 

  • Unlock your birth instincts

  • Connect with your body, baby and partner

  • Prepare your partner to embark on the journey with you

  • Optimal birth positions
  • Practical techniques to help you stay calm and relaxed during birth, including massage  

  • Learn about the medical system, potential interventions and tools for informed decision making during labour

  • Learn how to accept your birth journey no matter what direction it takes
The formalities

It is held over 2 days (19th & 26th September) giving you to have time in between each class to process what we have learnt and begin your hypnobirthing journey. I will ensure that you have a personable experience, feeling held and supported in a way that feels right to you.

The class is in the beautiful location of Wells, just a short walk to the Cathedral and city centre. Light refreshments will be provided but please bring lunch with you (or there are shops very close by).

The total cost is £175 per couple – this includes £15 booking fee and membership access at a basic level. If you would like enhanced membership access, please let me know and I will amend the booking for you.

You will receive your own;

  • Your own class journal
  • Help with your birth plan
  • A toolkit of support to use during birth
  • 10 mp3 meditative downloads for preparation and birth
  • Access to a members area with additional material
  • Ongoing support from me via phone/email

Enhanced access gives you everything listed above plus the gold package of mp3s and extra resources such as the Covid19 rescue pack.

You can read more here and also visit My Website for more information.

If you have any questions, please email me jessika@thebirthflow.co.uk

I also hold 1:1 private sessions in your own home or my space and via Zoom if you prefer, please get in touch to chat with me about this.

Bookings

Bookings are closed for this class. Please contact us to see if there is another class for you.

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About Mindful Mamma

Mindful Mamma hypnobirthing is the original one day Mindful Hypnobirthing™ class. It is based on the most up to date research and is constantly evolving to include simple techniques that reflect this. It is unlike any other hypnobirthing class, it’s not just relaxation but powerful hypnosis and mindfulness taught by the best. We are the first class to combine mindfulness with hypnobirthing and you’ll learn practical mindful hypnobirthing techniques to help you feel more relaxed and in control on the day. Whatever birth you choose to have, the day you welcome your baby into your arms for the first time should be a fulfilling, and memorable experience.

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Classes

  • 01/05/2022 - 31/05/2022
    Private hypnobirthing class online via zoom with Louise in May - you choose days

  • 01/06/2022 - 30/06/2022
    Private hypnobirthing class online via zoom with Louise in June - you choose days

  • 11/06/2022 - 12/06/2022
    Virtual or face to face 1:1 Hypnobirthing Classes with Helen 2022

  • 16/06/2022
    1:1 Hypnobirthing Class in Wells with Jessika - Jo

  • 19/06/2022
    Mindful Hypnobirthing Bingham - June 2022

  • all classes

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