Date(s) - 06/10/2019
10:00 am - 4:00 pm
The Holistic Hub
Categories No Categories
A very warm welcome to my Mindful Hypnobirthing event page. My name is Keira Williamson, I’m Mama to 2 beautiful babes and an all round lover of the transformation families go through during pregnancy birth and beyond. It’s an honour to witness not only the physical change of pregnancy, but also the mental and emotional journey and I’m here to support you holistically and make that transition as smooth as possible, for all involved.
I run The Zen Mama Company, based in East Lincolnshire, and cover the areas of Spalding, Peterborough, Boston, Stamford and lots more. I have been an accredited Mindful Mamma Practitioner now for 4 years and have supported well over 100 families now.
Besides teaching my passion, which is predominantly Hypnobirthing, I am fully qualified Birthlight Pregnancy and Postnatal Yoga Teacher. The yoga and hypnobirthing combined really give rise to a solid foundation of preparation for body, mind and soul as you prepare for your baby’s birth.
I completed my Doula Preparation course with Maddie from Developing Doulas, which sparked a further desire for supporting families beyond birth and during the overlooked 4th Trimester. I offer Postnatal Doula support, Breastfeeding support, Mother & Baby Relaxation Classes and Postnatal Yoga. Your transition into Motherhood begins at birth, so we’ve created a village within The Zen Mama Company, everyone is wholeheartedly welcome, so you’re not facing it alone. It takes a village, please join us.
So, enough about me, why choose a Mindful Hypnobirthing Workshop with The Zen Mama Company?
Our 5* Workshops fully immerse you and your birth partner in our one-day workshop, so you both leave feeling like you’ve filled your toolkit to navigate your birth ahead with a confident, calm and choice-centred mindset.
The day is packed full of information, wisdom and knowledge of not just the birthing process (which is a BIG one!), but also teaches techniques for you to then develop your own practice, practical tips for your birth partner to support you and feel part of the process, understanding how our birthing space can affect the birth process, how to make informed choices, active birth positions and so much more. Here’s what others had to say about our course:
My husband and I booked in with Keira for the one to one hypnobirthing session and found it fantastic. My husband found it very educational in finding out more about labour and how he could support me, and did a great job with doing so thanks to these classes! Keira was a superb teacher, and delivered the classes in a professional yet friendly and relaxed manner.
With thanks to Keira and the hypnobirthing techniques, I went on to have a great labour and birth of our little girl and would really recommend it. Having felt scared and nervous about labour previously, I really think this helped relax me and have an enjoyable experience, also combined with pregnancy yoga. Thank you! – Kayleigh
My partner and I loved the hypnobirthing course with Keira! I really feel like it helped me prepare for a relaxing, wonderful labour. Beyond the course, Keira was happy to help advise me about other pregnancy niggles and was always responsive when I emailed her. Thank you, Zen Mama – Emma
I was recommended hypnobirthing by my sister-in-law. I had the normal fear of birth, had no idea what was really involved and the options available to women. My husband and I went on a taster course and decided it was for us and signed up for a full days course with Keira. I read the Sophie Fletcher book in preparation. The main thing I came away with was the confidence that what ever was thrown at me I could manage. Keira was a great teacher and I would recommend her wholeheartedly. I had 24 hours of early labour when we realised the baby was breech and measuring large so a csection was the safest option for us. I was calm all the way through because I knew what was happening and was confident in our decisions. – Sophie
Keira is wonderful! My partner & I had the best time at the workshop, even my always on the go partner managed to relax & is going to try the relaxation tips at home.
I feel so much more prepared for the birth of my 3rd baby. I don’t feel scared just excited for the experience. I love how these techniques can be used in every day use as well.
Keira made the whole session easy, flowing & comfortable. She is a truly wonderful – Katy
Just had my baby girl Ada- at home in the pool using skills learnt from Keira. Keira and her hypnobirthing course gave us the most incredible support and information to have the birth we dreamed of. She helped us to feel calm and safe. At first my partner was very nervous about the thought of a home birth but left feeling aware and prepared! (As much as possible!)
Thank you so, so much. – Emily
The cost of a group course is £150, £35 non-refundable deposit required for booking and the remainder due 2 weeks prior to the workshop. Private courses are £180 and completely tailored to you. On the day, you will receive access to our 9 MP3s to support your ongoing practice, a workbook to be filled in throughout the day and can be used as a reference, and a gift bag full of treats to again, support your journey after the workshop.
It would be lovely to support your family at such a special time, supporting you to become a Zen Mama and to have a positive birth experience. Please get in contact if you require any information.
Warmest Wishes, Keira x
Bookings are closed for this class. Please contact us to see if there is another class for you.