Are you pregnant & starting to plan the birth of your baby?
Would you like to have a calm and confident birth, whether it be a natural delivery or C section?
Would you like to learn techniques which allow for you to naturally control pain and avoid intervention?
You can have the birth that you wish for!
As well as Mindful Mamma Hypnobirthing Practitioner, I am also a Pre-natal Yoga Teacher & Mother. I specialise in assisting women through pregnancy & birth using yoga postures, breath work, deep relaxation and hypnosis techniques.
In our mindful hypnobirthing workshop you’ll learn:
– How to be in control and let go of any fears or anxieties
– Why environment matters and what to do about it
– Your birthing partner will be prepped in how to be a supportive person both before the birth and during labour.
– How to write a birth plan that can make all the difference to the outcome of your birth
– Why communication matters and how your mindset helps
– Hypnobirthing, relaxation and mindfulness techniques
– To feel excited and to look forward to the birth of your baby!
The workshop is best attended along with your birthing partner, however please feel free to come alone or with a supportive friend.
You will find the workshop held in our beautiful and cosy Mindful Hypnobirthing Central Zurich yoga space.
We run from 09.00am – 16.00pm, with a 1hr lunch break in the middle of the day for refreshments.
Spaces are limited to 6 couples per course max.
A non-refundable deposit of 45CHF is taken to hold your spot on the course.
Total cost per couple is 650CHF, remaining amount minus deposit taken two weeks before course begins.
Some health insurance policies allow upto 50- 80% towards the course, please check with yours individually.
About Mindful Mamma
Mindful Mammahypnobirthing is the original one day Mindful Hypnobirthing™ class. It is based on the most up to date research and is constantly evolving to include simple techniques that reflect this. It is unlike any other hypnobirthing class, it’s not just relaxation but powerful hypnosis and mindfulness taught by the best. We are the first class to combine mindfulness with hypnobirthing and you’ll learn practical mindful hypnobirthing techniques to help you feel more relaxed and in control on the day. Whatever birth you choose to have, the day you welcome your baby into your arms for the first time should be a fulfilling, and memorable experience.