Mindful Mamma Hypnobirthing

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Mindful Hypnobirthing Group online January Class (Tuesdays 6.30-8.30pm)

5 Jan

Date/Time
Date(s) - 05/01/2021 - 19/01/2021
6:30 pm - 8:30 pm

Location
Glasgow

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A small group class for with no more than four couples for you and your chosen birth partner, delivered online over three two-hour sessions on Tuesdays 5th, 12th and 19th January 2021. Class costs £200 per couple.

Click HERE to book

What’s involved in the class?

This class is for pregnant people and their chosen partner and is best taken from 20 weeks onwards which gives you plenty of time to practice the techniques you’ll learn. The class takes around six hours and will cover the following topics:

  • The importance of a gentle and undisturbed birth and birth hormones

  • Simple and effective hypnosis and mindfulness techniques

  • Reframing your expectations and experience of pain

  • Why belief matters and how to change it

  • Making decisions and choices from knowledge, not fear

  • The importance of a compassionate birth partner

  • Creating a positive birth environment to lovingly welcome your baby

  • How to apply the techniques during labour and birth

What’s included in the class?

  • Six hours of tuition with a certified Mindful Mamma practitioner who has direct experience of hypnobirthing

  • A copy of Sophie Fletcher’s book, Mindful Hypnobirthing

  • Hypnosis, relaxation and mindfulness techniques to practice at home

  • Access to the downloads in the clients’ area of the Mindful Mamma website

  • Downloadable mp3s to listen to for relaxation, hypnosis and mindfulness to help you prepare for your labour and birth

  • Ongoing support by phone or email if needed right up till your birth

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About Mindful Mamma

Mindful Mamma hypnobirthing is the original one day Mindful Hypnobirthing™ class. It is based on the most up to date research and is constantly evolving to include simple techniques that reflect this. It is unlike any other hypnobirthing class, it’s not just relaxation but powerful hypnosis and mindfulness taught by the best. We are the first class to combine mindfulness with hypnobirthing and you’ll learn practical mindful hypnobirthing techniques to help you feel more relaxed and in control on the day. Whatever birth you choose to have, the day you welcome your baby into your arms for the first time should be a fulfilling, and memorable experience.

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Classes

  • 01/06/2022 - 31/07/2022
    1 to 1 Hypnobirthing Workshop - Online or Face to face - Loughborough

  • 01/06/2022 - 30/06/2022
    Private hypnobirthing class online via zoom with Louise in June - you choose days

  • 01/07/2022 - 31/07/2022
    Private hypnobirthing class online via zoom with Louise in July - you choose days

  • 09/07/2022 - 10/07/2022
    Virtual or face to face 1:1 Hypnobirthing Classes with Helen 2022

  • 17/07/2022
    Mindful Hypnobirthing Bingham - July 2022

  • all classes

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