Date/Time
Date(s) - 05/01/2021 - 19/01/2021
6:30 pm - 8:30 pm
Location
Glasgow
Categories No Categories
A small group class for with no more than four couples for you and your chosen birth partner, delivered online over three two-hour sessions on Tuesdays 5th, 12th and 19th January 2021. Class costs £200 per couple.
Click HERE to book
What’s involved in the class?
This class is for pregnant people and their chosen partner and is best taken from 20 weeks onwards which gives you plenty of time to practice the techniques you’ll learn. The class takes around six hours and will cover the following topics:
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The importance of a gentle and undisturbed birth and birth hormones
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Simple and effective hypnosis and mindfulness techniques
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Reframing your expectations and experience of pain
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Why belief matters and how to change it
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Making decisions and choices from knowledge, not fear
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The importance of a compassionate birth partner
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Creating a positive birth environment to lovingly welcome your baby
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How to apply the techniques during labour and birth
What’s included in the class?
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Six hours of tuition with a certified Mindful Mamma practitioner who has direct experience of hypnobirthing
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A copy of Sophie Fletcher’s book, Mindful Hypnobirthing
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Hypnosis, relaxation and mindfulness techniques to practice at home
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Access to the downloads in the clients’ area of the Mindful Mamma website
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Downloadable mp3s to listen to for relaxation, hypnosis and mindfulness to help you prepare for your labour and birth
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Ongoing support by phone or email if needed right up till your birth