Mindful Mamma Hypnobirthing

Mindful Hypnobirthing Workshop – St Gallen

Date/Time
Date(s) - 08/02/2020
10:00 am - 5:00 pm

Location
Evang Methodistische Kirche

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Two circles crossing over representing how mindfulness and hypnosis combine beautifully

Mindful Hypnobirthing in St Gallen!

Are you pregnant & starting to plan the birth of your baby?

Would you like to have a calm and confident birth, whether it be a natural delivery or C section?
Would you like to learn techniques which allow for you to naturally control pain and avoid intervention?
You can have the birth that you wish for!
As well as a Mindful Mamma Hypnobirthing Practitioner, I am also a Pre-natal Yoga Teacher & Mother. I specialise in assisting women through pregnancy & birth using yoga postures, breath work, deep relaxation and hypnosis techniques.

 

In our mindful hypnobirthing workshop you’ll learn:

– How to be in control and let go of any fears or anxieties
– Why environment matters and what to do about it
– Your birthing partner will be prepped in how to be a supportive person both before the birth and during labour.
– How to write a birth plan that can make all the difference to the outcome of your birth
– Why communication matters and how your mindset helps
– Hypnobirthing, relaxation and mindfulness techniques
– To feel excited and to look forward to the birth of your baby!

The workshop is best attended along with your birthing partner, however please feel free to come alone or with a supportive friend.

You will find each workshop held in our beautiful and cosy Mindful Hypnobirthing space’s.

We run from 10.00am – 17.00pm, with a 1hr lunch break in the middle of the day for refreshments.

Spaces are limited to 6 couples per course max.

A non-refundable deposit of 45CHF is taken to hold your spot on the course.

Total cost per couple is 650CHF, remaining amount minus deposit taken two weeks before course begins.

To book your spot head on over to:

https://www.breatheyogach.com/book-online/mindful-mamma-hypnobirthing-workshop-

Some health insurance policies allow upto 50- 80% towards the course, please check with yours individually.