Date(s) - 23/02/2020
10:00 am - 4:30 pm
The Holistic Hub
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This Mindful Hypnobirthing workshop is packed full of techniques, education and practical support to see you through pregnancy, birth and beyond.
The day is taught by Keira; a mother of 2, a doula, a birthlight pregancy and postnatal yoga teacher and an all-round birth lover, with 4 years of experience working with expecting families. For more information on my services, please visit www.thezenmamacompany.com
Giving birth and welcoming your new baby into this world is one of the most special rites of passage you may encounter. It’s important this transition is supported physically, mentally and emotionally, which is where hypnobirthing can help support both you and your birth partner. It is a woman’s right to feel calm, confident and in control of her birth and this workshop helps to recognise this.
Throughout the day we shall discuss:
♡ our birth hormones
♡ fear/tension/pain cycle
♡ the stages of labour
♡ our 3 Mindful Mamma techniques
♡ hypnosis and mindfulness
♡ the role of the birth partner
♡ active birth
♡ getting started with our practice
♡ lots, lots more!
It is a relaxed and informal day with plenty of room for discussion. I keep our workshops down to 3 couples to create a small and safe environment for us to learn and practice the techniques and talk honestly about our fears surrounding birth.
The workshop price is £150 – with a non-refundable deposit of £35 needed to secure your place. This price includes light refreshments throughout the day, access to the Mindful Mamma resources, 9 MP3s for your practice, your workbook full of infographs, a welcome gift bag and ongoing support until your baby is 4 weeks old. Payment plans are also available.
Spaces can fill quickly so if you’d like anymore info, please drop an email to email@example.com or visit www.thezenmamacompany.com
I look forward to hearing from you ♥
Bookings are closed for this class. Please contact us to see if there is another class for you.