Date/Time
Date(s) - 13/10/2019
10:00 am - 5:00 pm
Location
Woodhall Spa Lincoln
Categories
The total price for the day is £140 per couple. 1 Space per couple.
This relaxed Mindful Hypnobirthing workshop is packed with advice and guidance. Couples will learn a variety of hypnobirthing and mindfulness techniques, the aim of which are to empower, inspire and assist parents in becoming calm, focused and confident. We also work with visualisations and affirmations.
I also teach some simple easy Rebozo techniques within the workshops to aid comfort and relaxation
Once techniques taught, are practiced regularly couples will be prepared and excited for that very special day, the birth of their baby.
The course also covers some physiology, how your mind/body connection works, and how to optimise the release of hormones, which are so vital in labour. We encourage you to use your intuition with birthing preferences and discuss how best to communicate with your Midwife and Doctor.
I am a qualified Midwife having mainly worked on the Labour Ward at Lincoln County Hospital. I feel passionately that childbirth should be a beautiful event and even when things don’t go exactly as anticipated, the experience should leave parents with happy memories, and a birthing experience on which to build strong family bonds.
I wish to dispel some the fears and anxieties that prevent women and partners from fully embracing this wonderfully intimate experience. The vision of mindful mamma courses is to help make strong, calm, confident parents, not just for the birth but for the future.
A non refundable deposit on booking of £35 today secures your place and you will be able to download Mp3 links from the website www.mindful-hypnobirthing.co.uk or www.mindfulmamma.co.uk/free-resourses/free-downloads
Following completion of the workshop you are sent 6 follow up MP3’s (10 in total) and will be added to the private area of the mindful mamma website and added to the private Facebook page
Classes are held at 7 Sylvan ave, Woodhall Spa, Lincolnshire. LN10 6SL. There is large drive and road side parking. Shops and Cafes are within a few minutes walk. I will provide refreshments but bring lunch.
Any questions Email me at alexandra.gould@mindfulmamma.co.uk
The venue may change so check this site nearer the time.