The Grow Antenatal Course

Date/Time
Date(s) - 13/11/2021 - 14/11/2021
9:30 am - 4:00 pm

Location
Casa Yoga

Categories No Categories

The Grow Antenatal Course – face-to-face group class

This class is suitable for late November, December 2021, and January 2022 due dates.

The Grow Antenatal Course combines a full antenatal class with the skills and techniques of Mindful Mamma Hypnobirthing.

Mindful hypnobirthing classes are wonderful to maximise the effectiveness of the methods described in Sophie Fletcher’s book. Our classes explore why there is a difference in women and how they birth. With our classes, you’ll learn about how to take charge of your environment, wherever you chose to give birth, however you choose. I know from experience that Mindful Mamma Hypnobirthing makes a huge difference to the birth experience of both pregnant women and their partners. By developing techniques that help you to move away from fear, and towards happy, confident expectation, you will learn how to relax and respond to labour in a way that encourages you to be present, connected, and in touch with what you – and your baby – need.

The course is run over a full weekend; choose one or both days, to personalise the course to meet your needs.

Day One: Getting Ready for Birth​

• Informed decision-making and consent

• Hormones for labour & birth, and why your environment matters (and what to do about it!)

• Stages of labour & when to go to hospital

• Physical skills – positions for labour, massage, and relaxation

• Hypnobirthing techniques and practise

• How your birth partner can be the best possible help and support

• Pain management options – from massage to epidural

• Interventions – including induction of labour and caesarean birth​

• How to feel excited and look forward to the birth of your baby!

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Day Two: Getting Ready for Parenthood

• Becoming a parent

• Coping with a newborn

• Feeding your baby – whether breastfeeding or bottle feeding

• Sleep – what’s normal, how to cope, and safer sleep

• Your baby’s brain development and how to support it

• How to cope with a crying baby

• Practical skills – how to change a nappy, bathe your baby, dress your baby, hold your baby

• Everyday practicalities – carrying your baby, dealing with car seats, and more

As part of your day, you will receive:

• 6 hours of face-to-face time
• A gorgeous goody bag, including the Mindful Mamma book and journal
• Access to the full suite of MP3’s, downloads, and mindfulness tracks to listen to whenever you like
• Text, email, and phone support in the run-up to your birth
• Access to the Mindful Mamma private Facebook group, to ask questions, meet other parents, and share your experiences

Bookings