Date/Time
Date(s) - 17/01/2021
11:00 am - 5:30 pm
Location
Elephant and Castle London - Hypnobirthing Class
Categories No Categories
This Booking is for a One day Mindful Hypnobirthing Online Workshop with Bethany Pike – accessed from the comfort of your own home Via Zoom
This has proven to be a very effective way to learn Mindful Hypnobirthing from a practitioner experienced in delivering many in-person and online workshops and psychological group treatment for the NHS.
My Mindful Hypnobirthing class arms parents-to-be with a tool kit, helping you move from trepidation to positive expectation and a calm and confident birth
Complementing your NCT class perfectly, it’s a gentle but powerful birth preparation program. Combining up-to-date psychology with tried and tested hypnotherapy and uniquely bringing Mindfulness practices into the mix
My online classes are always engaging, impactful and fun.
The One Day Online Workshop
We will Explore:
- the birthing body’s experience and perception of pain and how to change your relationship to the physical expeirence of birth
- why any apprehension and fear you have can make a difference to your birth
- how to build a compassionate and supportive relationship with your midwife on the day
- why your body during birth is remarkably designed to birth your baby, setting patterns that can affect you and your baby for the rest of your life.
- ways to adapt the techniques if your birth deviates from your plan
- Hypnosis techniques
- Mindfulness tools
- Relaxation techniques
- And some cognitive behavioural tools for change
The Ethos of the class:
With Mindful Hypnobirthing classes you’ll learn about how to take charge of your internal and external environment, wherever you chose to give birth, and however you choose.
We don’t advocate which way, we teach you to choose your way, with confidence. We teach you if you are having home birth, if you are having hospital births, if you are having normal drug free birth or if you are having a caesarean.
The Structure of the Class
The classes are mainly One-day Workshops covering everything you need to know – this has proven to be the most effective and efficient use of your time, I ask for one day of your weekend.
The classes start at 11am finishing at 5.30 pm – there are a number of breaks for your comfort and the class is interactive experiential and engaging throughout.
The investment for this class
The One Day workshop teaching you Mindful Hypnobirthing for a calm and confident birth is £200
A non refundable deposit on booking secures your place and you will receive access to MP3 links so you can start your hypnotic and Mindful practice straight away.
This one booking is for you and your birth partner be that spouse, partner, friend, parent or doula
You will Receive:
- Practical techniques to practise at home
- A Mindful Mamma class journal perfect for practice and reflection
- Access to the clients area of the website and free online resources
- Free MP3 tracks to download and listen to whilst practising or during childbirth
On top of the above, when you work with me you get:
- Lifetime access to my personally created Hypnosis audio library, including tracks to guide you through pregnancy and birth and ones to use far beyond
- Discount code for further or future private hypnotherapy consultations for issues related to birth or otherwise
- Simple goodie bag
Bookings
Bookings are closed for this class. Please contact us to see if there is another class for you.