Mindful Hypnobirthing and more
Hypnobirthing and Mindfulness for a calm and present birth in the Surrey Hills with Mindful Mamma, including; Dorking, Reigate, Leatherhead, Fetcham, Bookham, Brockham, Epsom, Redhill, Godstone, Weybridge and Cobham, Crawley, Horley, Horsham.
Choose confidence, not fear with mindful hypnobirthing
I’m Jenny, I support expectant parents to prepare for birth and parenthood with Mindful Hypnobirthing. You don’t need to feel scared, fearful or apprehensive about birth, although that is normal. I will teach you about your birthing body and its ability to know exactly what to do, as well as mindfulness and simple self-hypnosis to prepare for birth. You will leave the class feeling positive, ready and looking forward to birth, with an extensive toolkit to support your journey.
I also offer optional additional 2 hours classes:
Beyond Birth classes which prepares you for parenthood and caring for your newborn baby
Birth Room Therapies class teaches you and your birth partner to use Aromatherapy, Acupressure, Massage, Movement and Meditation to support and ease birth.
Mindful Hypnobirthing – Your Birth, your way
I offer a private and group classes teaching techniques for a calm and positive birth. This class has been developed by the author Sophie Fletcher and founder of Mindful Mamma. This award winning 6 hour class is offered in a 1 day class or three weekly 2 hours sessions.
The class aims to build realistic expectations, confidence in the body’s ability to birth and provide simple techniques and tools which enable parents to embrace and connect with the birth experience with a clear, calm and present mind. You will receive your own;
- Class Journal,
- Preparation plan of techniques to practice leading up to the birth
- Guide to an extensive toolkit of support for during birth
- 10 mp3 supportive meditative downloads for preparation and birth,
- Access to a members area with additional material,
- Ongoing support from me.
Group 1 day Classes £150.00
Saturday 7th December 2019 10am-4pm – book here
Sunday 19th January 2020 10am-4pm – book here
Groups are held at The Reading Room in Buckland, near Dorking and Reigate and light refreshments are served.
Private Classes £295.00
Tuesday evenings 7th, 14th, 21st January 7.30-9.30pm – book here
Friday 24th January – 9.30-15.30 – book here
Tuesday evenings 4th, 11th, 25th February 7.30-9.30pm – book here
Friday 14th February – 9.30-15.30 – book here
Tuesday evenings 3rd, 10th, 17th March 7.30-9.30pm – email to book
Friday 6th March – 9.30-15.30 – book here
Friday 24th April – 9.30-15.30 – book here
Friday 12th June – 9.30-15.30 – book here
Classes are held at your own home, either over 1 day or 3 evenings of 2 hours. If these dates do not suit please contact me at email@example.com to arrange alternative dates.
**Prices includes mum-to-be plus either her partner, birth partner, friend or family member. A non-refundable deposit is taken at booking, and the balance will be invoiced two weeks prior to the class.**
more than mindful hypnobirthing
Beyond Birth – Preparing for Parenthood
Beyond Birth is an optional 2 hour class which prepares you for the transition to parenthood and caring for your newborn baby. This class is run monthly in a group or privately at your home.
- Essential baby care,
- Common concerns,
- Bonding and behaviour.
- Exploring expectations of parenthood,
- Teaches simple tools
- Preparing a plan for your transition to parenthood
To help you navigate this vital start your own journey as a parent.
Beyond Birth Group Class Dates £50.00
Tuesday evening 3rd December 7.30-9.30pm – book here
Group Classes are held at Buckland Reading Room, Old Road, Buckland, Surrey, RH3 7DY from 10am until 4pm.
Private Beyond Birth Classes
Private classes are £80.00 held at your own home, please contact me at firstname.lastname@example.org to arrange.
Birth Room Therapies – easing birth
Birth Room Therapies teaches you and your birth partner Aromatherapy, Acupressure, Massage, Movement and Meditation techniques for birth. Over 2 hours you will connect, prepare, practice relaxing, effective techniques to ease your birth.
This class includes:
- Safe use of Aromatherapy for birth; aids birth, relaxes, relieves nausea, aches and pains
- Acupressure uses key pressure points on your body which you or your partner can use to ease birth
- Massage combines the aromatherapy oils into relaxing massage which soothes
- Movement for comfortable positions and movements to optimise pelvic space and baby’s position
- Meditation is used through out the day to maintain focus and calm to the Birth Room
- You will receive a Class Journal which includes the key learning from the class, and acts as a guide for your birth
“ It was an exhilarating experience and I’ve never felt more in sync with my body… Thank you so much for helping me achieve a birth experience I will cherish forever.” S
‘A very big thank you for all your help, advice and guidance. You’ve been wonderful and it’s been very reassuring.’ W
‘As a man, I am truly thankful for this course as it has given me a great insight into birth of a child. Made me feel quite envious.’ M
‘Jen’s class was really friendly and helpful. I felt really comfortable around her. The hypnosis I could fully get into.’ S
‘Wonderful experience – feeling confident and excited and calm about birth.’ M
‘We would both like to thank you for all your help and coaching and being a part of our pregnancy journey.’ S
‘The session was very helpful as made us both more confident. ‘ S about my Beyond Birth class
1st Class Hon Degree Midwifery 2014 – Awarded Student of the Year for outstanding contribution to students and faculty.
Registered Midwife with the NMC from 2014 – hospital and community midwife at East Surrey Hospital.
Hypnobirthing practitioner with the Association of Hypnobirthing Midwives 2014.
Aromatherapy in Pregnancy and Childbirth for Midwives – RCM and FEDANT accredited training 2019.
Dorking Bumps to Buggies – Community Walk for Health Leader with Mole Valley District Council since 2018.
Contact me at:
You can email me here: email@example.com
FEDENT National Registration Number 13068