Hypnobirthing with Jessika from The Birth Flow
Congratulations on your pregnancy! I’m Jessika, a dedicated birth worker based in Wells, Somerset. I am a certified hypnobirthing doula and I have experience in birth relaxation, birth preparation and hypnobirthing. As a doula, being a witness to birth and helping families during the transition to parenthood in the 4th trimester.
Pregnancy, birth, and the growth of a family is one of the most beautiful and magical things about humanity. As a doula and hypnobirthing practitioner I am privileged to help guide parents on their journey to make these experiences as positive and healthy as possible. I am proud to have received a number of certifications and offer support to families across the Somerset area and also digitally online.
How do you want to approach your birth?
Would you like to take control of your birth? Understand the dance between your body and your baby during the birth journey? My Group Hypnobirthing class, taught in the beautiful city of Wells, will do just that.
My goal is to help you feel confident, prepared and in control of your birth journey, in the driving seat at all times. I will help you to unlock your birth instincts through facts, science and evidence based information.
Jess was very knowledgeable and informative but also incredibly easy to be with. We both felt very at ease.
If you are looking for hypnobirthing and a doula, I am offering Hypnodoula packages. Please contact me if this is something that you are interested in. You can find out more on my website here – My Website.
About the Hypnobirthing Class
The ideal time for you to learn the Mindful Mamma method is anytime after 25 weeks, but it is never too early or too late. The techniques can be very effective. However, even if you choose attend much closer to your due date it will still work.
Our mindful hypnobirthing class with Jess was incredible. My husband and I found the day so informative and amazingly empowering.
The class will provide you with tools and techniques to use during this beautiful journey you are on to parenthood. With a mix of practical learning, discussion and teaching you will leave the class feeling equipped and ready to embark on a positive journey towards your birth.
During the course you will:
Learn about the physiological aspects of your birthing journey – the dance of the hormones
Learn about the impact of fear and anxiety and how it can steer off the whole journey
Unlock your birth instincts
Connect with your body, baby and partner
Prepare your partner to embark on the journey with you
- Optimal birth positions
Practical techniques to help you stay calm and relaxed during birth, including massage
Learn about the medical system, potential interventions and tools for informed decision making during labour
- Learn how to accept your birth journey no matter what direction it takes
Hypnobirthing isn’t just a trend or new way of birthing. Hypnobirthing is about connecting you with your maternal intuition. Just as your body has the ability to grow your baby, it has the ability to birth them.
With knowledge and guidance, I can help you to feel in control and prepared for your birth, no matter what your choices are or where your birth journey takes you.
Hypnobirthing isn’t about having a drug-free birth, it is about making choices from knowledge and power, rather than fear. So, with the added support and magic of hypnotherapy and then adding a layer of Mindfulness, allows for you to have a positive and life-changing experience.
How do you want to respond to your birth? Excited and in control or full of fear and worry?
The price for the private 1:1 hypnobirthing class with Jessika is :
- Basic membership access – £205
- Enhanced membership access – £245
Group Hypnobirthing Classes are £175
You will receive your own;
- Techniques to practice leading up to the birth
- Help with your birth plan
- A toolkit of support to use during birth
- MP3 tracks of meditative downloads for pregnancy, birth & beyond.
- Basic or Enhanced* access to a members area with additional material
- Ongoing support from me via phone/email
- I will send your goodie pack & class journal in the post
*A deposit which is included in the prices above is to be paid to Mindful Mamma to secure your space. This gives you access to the Mindful Mamma resource area, with either the standard (£15) or enhanced (£45) membership.
Standard membership provides you with the class tracks and resources. Enhanced gives you access to the Gold Playlist package and extra resources from Sophie Fletcher.
I will contact you shortly after your booking with the details.
If you cannot afford any of these amounts but would like to do hypnobirthing, please contact me and let me know and we can work out a price that works for us both.
Hypnobirthing doula package –
Please contact me to find out more. firstname.lastname@example.org
There is wonderful support for expectant and new parents in the area, some of my recommendations are –
Join this Facebook group supporting you through your pregnancy and beyond – https://www.facebook.com/familywellbeinghub/
Local sling library- http://www.carrymeslings.co.uk
Birth stories and Podcasts:
Here are some of my recommendations for birth stories using Hypnobirthing that I just love –
Hannah Maggs – https://youtu.be/B-hlBJyV_O4
I also recommend the following podcasts –
Happy Mum, Happy Baby https://play.acast.com/s/happymumhappybaby
The Midwifery podcast – https://www.youtube.com/watch?v=p3_0mT1clRo
If you have any queries you can contact me on email@example.com