My name is Nicole and I am your Mindful Mamma practitioner for hypnobirthing in Wrexham, Oswestry, Shrewsbury and the surrounding areas. I understand that birth can be an anxious time for many women and I have personal experience of the power of Mindful Mamma. I have experienced two Mindful Mamma births and each delivery was extremely positive. I attribute my positive experiences to the techniques I learnt on the one day workshop and the hypnosis MP3’s.
I remember feeling apprehensive about birth, especially with my first pregnancy. I have always found hospitals to be daunting and I am massively grateful to a friend who suggested I try a hypnobirthing course. I researched various hypnobirthing models and naturally gravitated towards Mindful Mamma. I found the course to be transformative. I not only learnt about how relaxation techniques can help to create positive birth experiences but I also learnt that I had choices. I began to believe that my body instinctively knew how to birth my baby and that everything would be fine.
My goal for couples who are expecting is to feel empowered, prepared and comforted by my course. After the birth of my second child, I immediately said to my husband, ‘I want to do that again!’. You could feel like this too.
During the one day workshop we will learn about Mindfulness Relaxation, Birth Hormones, how your Birth Partner can support you, creating a positive Birth Environment and much more.
Looking forward to meeting you and if you do have any questions or concerns, please get in touch via:
I will be running group classes monthly. Classes will cost £135 per couple for a one day workshop at The Oswestry Quaker Meeting House, which is a lovely quiet venue with access to a small garden during good weather. Please bring a packed lunch or if you prefer there are shops/facilities very close by where food can be bought or ordered in. If you require a class in Wrexham or Shrewsbury, please contact me as I run classes in these areas on a need basis.
I can also accommodate private one-one sessions in the comfort of your own home should you prefer this. The cost for private sessions would be £235 plus mileage where applicable and are available in and around Wrexham, Oswestry and Shrewsbury. Please contact me to discuss in more detail if you think this option is for you.
Upcoming dates for classes
I am currently delivering all classes via Zoom on a day/time to suit you. These will be private or group sessions where we can explore any fears in depth. I have both 3 hour or 6 hour sessions available to you and I’m offering a ‘pay what you can’ on the private classes option to help support as many couples as possible during this difficult time. These sessions can be split over multiple days to suit you also.
Pay what you can options for private Zoom sessions inclusive £40 of deposit:
Cost for group sessions delivered via Zoom inclusive of £40 deposit:
3 hour session – £85 6 hour session- £120
February group class book here
March group class book here
April group class book here
May group class book here
Keep checking my Facebook page for Special Offers or contact me on email@example.com
Train the Trainer
Five to Thrive- Positive Parenting from birth
Understanding Maternal Mental Health
Maternal Mental Health- The Woman’s Journey
Enjoy your Baby
This part of the country is full of amazing people doing amazing things that will help you on your journey throughout your pregnancy and once your baby arrives.