Mindful Mamma Hypnobirthing

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Gentle Induction Workshop

The Mindful Hypnobirthing Approach when your ‘ baby is overdue’

  • Trust your body, if there is no medical indication for induction really weigh up the risks and benefits.
  • Do your research, check out the resources below both anecdotal and research based.
  • If you have a to do list. Finish it!
  • Take time to listen to your hypnobirthing mp3s every day.
  • Take a day trip with your partner or family, somewhere in nature, or somewhere you feel connected and happy.  Get away from it all for 12 hours.
  • Explore reflexology, acupuncture or other complementary approaches, or even book yourself into a spa for the day. But importantly just relax and let go, baby will arrive when they are ready.
  • Remember you have choice.

private workshops

It may be more appropriate for you to do a private course with a practitioner who is trained to prepare you in this way. We have a well-researched framework that integrates, hypnosis, mindfulness and birth planning. Your practitioner will be trained to work within this framework, to create a tailor-made approach for you.  This is a reflective approach so your practitioner will also explore your feelings around the birth and work with any fear, concerns or unresolved feelings either you or your partner may have.

how to book

  1. visit our find your nearest practitioner
  2. Enter your location
  3. select the category ‘Gentle Induction and Gentle Caesarean Practitioner’
  4. visit the practitioners’ profile(s)
  5. contact them to arrange times, dates and fees

Research and Reading

Familiarise yourself with the NICE guidelines on Induction

A research based article by Henci Goer on induction

Read this story in The Guardian about 10 month pregnancies.

Mindful Hypnobirthing Affirmations

You can say these affirmations everyday to build your trust in your body and to prepare your unconscious for birth

  • I trust my baby will come when he/she/they are ready
  • I relax and enjoys the last few hours and days of pregnancy
  • As I relax my body softens preparing me for labour
  • As my body softens my cervix begins to thin and dilate comfortably
  • I relax my jaw and hands, my pelvis relaxes, I sink into my body
  • I confidently trust my body and my baby, they know what to do
  • I let go of my anxiety as I turn my mind happily to the birth
  • As I left go my body softens more, I release oxytocin
  • As oxytocin rises my contractions begin gently, softening and dilating my cervix
  • I am ready to meet my baby

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About Mindful Mamma

Mindful Mamma hypnobirthing is the original one day Mindful Hypnobirthing™ class. It is based on the most up to date research and is constantly evolving to include simple techniques that reflect this. It is unlike any other hypnobirthing class, it’s not just relaxation but powerful hypnosis and mindfulness taught by the best. We are the first class to combine mindfulness with hypnobirthing and you’ll learn practical mindful hypnobirthing techniques to help you feel more relaxed and in control on the day. Whatever birth you choose to have, the day you welcome your baby into your arms for the first time should be a fulfilling, and memorable experience.

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Classes

  • 01/05/2022 - 31/05/2022
    Private hypnobirthing class online via zoom with Louise in May - you choose days

  • 01/06/2022 - 30/06/2022
    Private hypnobirthing class online via zoom with Louise in June - you choose days

  • 09/06/2022
    1:1 Hypnobirthing Class in Wells with Jessika - Jo

  • 11/06/2022 - 12/06/2022
    Virtual or face to face 1:1 Hypnobirthing Classes with Helen 2022

  • 19/06/2022
    Mindful Hypnobirthing Bingham - June 2022

  • all classes

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