Welcome to Mindful Hypnobirthing
Mindful Mamma is the original one day Mindful Hypnobirthing™ antenatal course in the UK and has been running since 2008. It accompanies the best selling book ‘Mindful Hypnobirthing‘.
This is no ordinary hypnobirthing class, it’s about mindset; that’s YOU and your partners mindset. And naturally, nurturing that growing little baby!
First of all, if you’re pregnant, Congratulations! We know you can do this. However you are feeling right now about birth, you can adapt and change your feelings so you can make the experience one that you can look back on with a satisfaction for the rest of your life. You can currently find a class in the UK, Australia, Barcelona and Belgium.
In our one day workshop we use simple, practical techniques such as visualisation, hypnosis and mindfulness, which build on what you may have read in our book. Your practitioner will show you how you can learn to manage pain, boost confidence and feel in control. Workshops to accompany the book start from just £130, (often with payment schemes available).
Mindful Mamma 4th Trimester Support Pack
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Book
Why has our Mindful Hypnobirthing book been a bestseller since it’s launch in 2014? Because women recommend it to other women based on the fact that it works. A birth coach in your pocket, it shows you mindfulness and hypnobirthing techniques that will work throughout pregnancy, birth and beyond. Partners love it too as it tells you what happened, why it happens and what to do (or not to do!) about it. Based on both stories of women and evidence from research this book will help you and your partner have a positive experience.
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Workshop/Classes
Classes currently take place in the UK, Belgium, Australia and Brazil. The workshop reinforces everything in the Mindful Hypnobirthing book and our MP3's and gives you first hand "real-time" access to demonstrable tools for your pregnancy and birth and a fully qualified practitioner to see you through. How you determine your 'success' is down to you applying what you've learned in different ways and really embedding it at a deeply unconscious level so you do it automatically. The course is designed to do this for you, it's jam packed full of ideas, opportunities to practice, ask questions and get ongoing support from our Mindful Mamma team. You also get invaluable access to our members resource area and additional well-loved mp3s. Workshops are held across many locations in the UK, but if you can't find one near enough to you, let us know.
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Find a classTraining & CPD
Are you considering training as one of our practitioners? Or perhaps you'd like to attend one of our CPD days. We run a range of training days for Midwives, Birth Workers, Health Visitors and Hypnobirthing Mothers. Our training counts towards CPD and each participant receives an attendance certificate and the popular CPD days are set up and run by a midwife and hypnotherapist with guest facilitators. We are very pleased to be accredited by the Royal College of Midwives! (RCM).
Find a classMP3 Downloads
We have downloads for you, your partner and your baby! Maybe you want to try the hugely popular Original Mindful Mamma Album, or perhaps you have had your baby and want to continue the relaxation so the Confident Mamma may be the right one for you. Did you know that your baby can benefit from the music too, if you have been using hypnobirthing. You may just find that they settle if you put the background music on!