Mindful Mamma is the original one day Mindful Hypnobirthing™ class in the UK and has been running since 2008. It accompanies the best selling book ‘Mindful Hypnobirthing‘.
This is no ordinary hypnobirthing class, it’s about your mindset and your partners mindset. We focus our teaching on how your thoughts, and your partners thoughts and actions, can affect your body during pregnancy and labour. By including practical hypnobirthing and mindfulness techniques as well as enhanced understanding of the psychology of birth we teach you as a couple what you need to know if you want to feel really prepared for your baby’s birth.
Do you want to be in control, have the techniques to help you? Do you need your partner to understand their role during the birth and how they can support you using hypnosis and mindfulness? If so then this is the hypnobirthing class for you. Read more…
Feeling calm, confident and positive about your birth
Address and release any fear you may have of birthing and parenting
Your birthing partner will understand just how important their role is
Learn to stay in your birthing zone and in control of your own responses
You’ll be able to make your environment instinctively comfortable, wherever you birth
Calmer baby after birth