The guilt that women feel for snapping or shouting at their child is a cruel thing, perhaps there are some of you out there who have never yelled at their child, wished they would just shut up, or wanted to lock yourself in a room with noise cancelling headphones on. If you’re a mum like that I salute you, because you’re better than me.

The truth of the matter is, things are harder for new mothers than they ever have been. Two generations ago, or even a generation ago, we lived much closer to our families. We had trusted support networks that gave us a well needed break and the opportunity to find the space to care for our own wellbeing. It is hard to be mindful of ourselves and our actions as a parent, when we are so busy with interruptions and the spaces between time seem to get smaller. Thich Nhat Hanh a Buddhist monk who has done a lot of work on mindfulness in Western culture, said that children create one of the most beautiful but the most challenging lessons in mindfulness. Jon Kabat-Zinn speaks of your time with the children as a meditation and an opportunity to become more self aware. This great blog by Myla and Jon gives wonderful guidance on how to tune into yourself.

These types of approaches are still on the fringes of our culture however and the overwhelming sense is that women are quite far removed from the opportunity offered through parenthood to become more self-aware, to adjust, to enjoy and to learn. We don’t have the networks we need to support us in that journey and often our sense of self as a parent is obscured by thoughts and feelings of what is expected of us as a mother.

Historically, as women moved more and more into higher education, several things happened, we migrated away from our families to university, we became independent, we got jobs, and we stayed away.Then we got married and had children but we held onto that independence, onto our jobs and onto our children, our right to have it all. The right to be equal to men was something our mothers and their mothers before them had worked hard for, the suffragettes, the 60’s feminist movement sacrificed much to bring equality in the home and in the workplace and there is an inherent responsibility to honour that fight.

I grew up on Virginia Woolf, Mary Wollstonecraft, Germaine Greer and many more but now as a mother and career women I’ve come to realize that I can’t do both and give them 100%, it’s a cruel fallacy. Apparently Nicola Horlicks, Karren Brady and other women are proof that you can have it all, but Karren was back at work 6 weeks after the birth of her son. 6 weeks! It was the right choice for her and that’s fine, but it shouldn’t be sold as having it all, it’s being a full time businesswoman and part time mother.

My instinct is to be at home with my children, making sure that the home is running smoothly (If I’d said that to my 19 year old self, I’d have had a good talking to) but there is also my job which I love, but which I squeeze in around my children, rather than my children squeezing in around my job. That’s my choice and that’s fine too, but I’m a full-time mother and a part-time businesswoman.

When you first become a mother, balancing all these demands is tiring, it’s exhausting, often mums can become brittle and then snap.Most of us are awfully British, even when help is offered we say “no no no, don’t worry I’m fine”, when it may be abundantly clear that you are not.

So when people come and see me saying they’re a terrible mum or that they can’t cope, I remind them of how important their network is, how important that ‘holding’ has been to women throughout time, from the ancient Greeks up to the present day. When you are challenged, be mindful of the feelings and thoughts that arise in you, observe them, understand where they are coming from. Sometimes the fear you have of your child hurting itself while exploring the world around it, may have been learned by you as a child by your mother, awareness of that emotion gives you the chance to know yourself more deeply than before and to let go of obstructive thoughts.

Don’t be afraid of emotions however strong or upsetting they may be, find space to explore those feelings and above all remember that as your child learns its way in the world, you are still learning to. Be kind to yourself.

Here are some quick ideas to create space to breath, focus and tap into your inner strength.

• Say yes to offers of help. If you are away from friends or family consider a postnatal doula or a night nanny. If you haven’t heard of a night nanny have a look at this site by Elizabeth Stokes who is based in Nottingham.http://www.eastmidlandsnightnanny.co.uk/ GOOGLE your nearest.
• Put your baby in a sling and go for a walk, perhaps turn it into a walking meditation.
• Use a talking meditation with your baby: Describe, the sunset, or a tree in the park, or a beautiful view in as vivid detail as you possibly can to
  your baby.
• If you ever feel at breaking point or feel you are going to snap, put your baby in safe place and go into the garden. Getting in touch with nature can be very calming, and you can use a simple walking mediation in a circle, breathing in and breathing out until you are aware of that emotion subsiding.
• Make yourself a cup of tea (even better get someone else to make it for you) tea has magical properties!

Don’t….

…..Think that you can manage on your own all the time, it’s ok to ask for help and if you do ask you will probably get it!

Last week I had the absolute privilege of attending a workshop with Dr Sarah Buckley.As luck would have it Annie a colleague had forwarded an email about it a few months back, and I booked it within minutes.Someone like Sarah is rare gem and a shining light in the gloom of medicalised birth, so I was sure that once word spread it would be booked up.

I give out Sarah’s article on ecstatic birth after all of my classes as I view it as essential reading for mothers to be. Her articles also pop up rather frequently on the Mindful Mamma facebook page! Our Mindful Mamma classes focus on the mind body connection, the need for mums to understand why they have to dampen down their neo-cortex during birth, and how to do it.Sarah’s work is crucial to this and this workshop a great opportunity to sharpen our message to mothers.

Sarah’s take home message was that a woman during birth needs to feel

• Private
• Safe
• Unobserved

A simple message, but one that gets lost in the morass of information that women are subjected to during their prenatal period.This message was the golden thread that bound her three sections together, ‘the safety and logic of normal birth’ ‘the impact to interventions’ and ‘the hour after birth and postnatal period’.

Her comparisons with animals, and her references to our mammalian instincts and old brain reminded me of the book that I sometimes share in classes by Desmond Morris, some may not be aware that he wrote a book called ‘Babywatching’, many years ago after observing human and animal behaviours during birth and early parenthood. Fortunately this accessible book has been republished.

His view was there are two p’s that are important for birth, not pain and pushing but position and place! He talks of horses, 90% of which give birth in the dead of night, when they know that they are unobserved.It was the place aspect, which came across so strongly in Sarah’s presentation, not just the physical space, what’s in it, how it looks, is it light, dark, but also a sense of the sanctity of that space.

Sarah spent a lot of time discussing the role of hormones – this is something we also spend time teaching, specifically in relation to our unconscious responses to the environment.These unconscious responses are triggered by instinctual reactions to our environment and our very basic survival functions that rest within our old brain.

When birthing we are actually more alert because we are more vulnerable, and so it is crucial that the sounds, voices, lights are kept to a minimum, so mum feels totally private, safe and unobserved.

The section on intervention, made me feel overwhelmed with sadness.The evidence to support normal birth and the benefits of uninterrupted birth to our children as well as to humanity is so compelling that, when weighed up with the incredible risks of some pharmaceutical and physiological interventions, I for one find it hard to believe that we are still having to shout so loudly about normal birth and its link to the psychological and physical wellbeing of mother and baby.

Sarah twice put up this quote by the Dutch obstetrician G. Loosterman and invited reflection on the last words, “do no harm” which of course are fundamental to any doctors commitment to care.

“Spontaneous labour in a normal woman is an event marked by a number of processes so complicated and so perfectly attuned to each other that any interference will only detract from the optimal character. The only thing required from the bystanders is that they show respect for this awe-inspiring process by complying with the first rule of medicine–nil nocere [do no harm].”

Her final section on post-birth was longer than I expected but which gave her the time to emphasis how important this period is. She spent a lot of time focusing on the cord and why it is so important to leave the cord until it has stopped pulsating. In fact Sarah had what’s known as a Lotus Birth with her children where you leave the cord attached to the placenta, even after the placenta has birthed, until it drops off naturally. I would urge anyone who is thinking of their options after birth to read the chapter in her book ‘Gentle Birth, Gentle Mothering’ or her article on lotus birth. It makes complete sense, and dispels any concerns about the purported ‘risks’, that mothers sometimes ask me about, such as it increases jaundice.

I cannot even begin to go into the detail or do Sarah’s observations justice in this blog, but I would urge anyone expecting a baby to read her book, it is an important book, a very important book as she is a thoughtful and enquiring physician whose aim is to do no harm.We are at a tipping point with birth and Sarah describes birth how it’s meant to be.Babies should be born into this world with love not violence.Our attachment to each other, to our baby, the absolute joy of birth is important, it’s natures design.This complex exchange of hormones isn’t accidental these hormones actually have, paradoxically, a very simple purpose, which is to anchor the fundamental requirements of life and successful evolution – attachment and love – deeply in our brains.

Many thanks to Patrick Houser at Fathers to Be for organizing this wonderful event and to Janet Balaskas and her team at The Active Birth Centre for hosting it.Especially thanks to Sarah for coming over to the UK and her incredibly patient daughter Maia (who sat quietly and played the whole afternoon!) to share her work with us all.

1. Never say “I have done nothing today”. You’ve been there for your baby. You’ve been instantly interruptible (probably a new skill for you), and instantly available for soothing, comfort and nutrition. Research shows that soothing and comfort are as powerful for baby’s well being as food.
2. Never strive to be perfect, always good enough. On a bad day, say to yourself “I was good enough, and that is good enough”.
3. On a good day, capture the moment and bank it in your memory. Remember how special you are, to be a mum (don’t try this on a bad day).
4. Gather friends around you – especially ones with little babies too. Any-one else will have forgotten what it’s really like, and it’s the biggest protector against postnatal depression.
5. Never chastise yourself for needing sleep, rest, a break, a night out, a rant, or whatever you need. Find a way to get it, because it will strengthen you and help you be a good enough mum.
6. Being “mindful” is a psychological term which is used to deal with frustration and low mood. It means focusing on what this feels like, now, and moving away from thoughts of later, or tomorrow such as things that need doing. So while you are cuddling your baby, focus on the cuddle, the feel of it, the warmth, the movement as your baby breathes etc. Push away any thoughts of what needs doing and when. Just “be” with the here and now. Practice this for ten minutes each day and you will realize how powerful it is.
7. Prolactin (the mothering hormone) makes you a little more anxious, a little more irritable, and more submissive and loving. So never try to be all giving and all loving – there will have to be some irritability and anxiety thrown in. We’re back to never trying to be perfect!
8. The effects of prolactin, coupled with a striving for perfection may mean that you find it hard to let your partner do his bit with baby. However, if you want him to help you when the baby is older and if you want him to understand why you feel so drained and why the house is in a mess, then start to give him time alone with baby now. How else will he become confident and competent with his baby?
9.
If you begin to feel that you aren’t coping and that you are not okay within yourself, or if others start to tell you so, don’t hesitate to see you GP or Health Visitor, or find a counsellor. Post natal depression passes much quicker with help and support, and no one deserves to feel awful, so why not go and get the support to help yourself through it sooner rather than later.
10.
This isn’t a psychological tip for mum, but it is about baby’s psychology. While I don’t normally advise about what to buy (there isn’t really very much that baby needs), I am going to mention the Tummy Tub for your newborn baby. Here’s why http://www.youtube.com/watch?v=4Hnonw1jZDo