Mindful Mamma – First Year (postnatal)
A pack of 25 beautifully designed and great quality printed cards that are perfect to help your practice. The cards relate the techniques in the audiobook and the paperback as well as the classes. There are additional techniques and affirmations. Just one card a day alongside listening to the mp3 tracks is enough. You can prioritise your favourite techniques or you can just pick one randomly. They are perfect to slip inside your purse or wallet, so you can access them easily when you need them most. They can also be used as a mini maker for the pages in the book where I go into more depth about the technique. The cards come in a small box. The price includes p&p within the UK. If you would like it posted overseas additional postage costs will apply. Please let us know so we can arrange.