Mindful Mamma Hypnobirthing

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Movement Meditation

Movement Meditation

£5.00

Category: Uncategorised
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Description

This is a movement meditation for free movement. It’s particularly good in the morning to gently energise you, but can be listened to anytime of the day. It encourages you to connect with your body, and with movement. I wrote this on request for someone who does a lot of yoga and movement who wanted a track with no direction at all, just an invitation to listen to your body and move. It’s a wonderful way to prepare for birth and to find balance in body and mind. There are some beautiful affirmations on there too. It’s around 15 minutes long.

Follow more of Sophie’s work at http://www.instagram.com/sophiefletcher_author

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About Mindful Mamma

Mindful Mamma hypnobirthing is the original one day Mindful Hypnobirthing™ class. It is based on the most up to date research and is constantly evolving to include simple techniques that reflect this. It is unlike any other hypnobirthing class, it’s not just relaxation but powerful hypnosis and mindfulness taught by the best. We are the first class to combine mindfulness with hypnobirthing and you’ll learn practical mindful hypnobirthing techniques to help you feel more relaxed and in control on the day. Whatever birth you choose to have, the day you welcome your baby into your arms for the first time should be a fulfilling, and memorable experience.

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Classes

  • 01/05/2022 - 31/05/2022
    Private hypnobirthing class online via zoom with Louise in May - you choose days

  • 01/06/2022 - 30/06/2022
    Private hypnobirthing class online via zoom with Louise in June - you choose days

  • 09/06/2022
    1:1 Hypnobirthing Class in Wells with Jessika - Jo

  • 11/06/2022 - 12/06/2022
    Virtual or face to face 1:1 Hypnobirthing Classes with Helen 2022

  • 19/06/2022
    Mindful Hypnobirthing Bingham - June 2022

  • all classes

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