Hi, I’m Louise and I’m your qualified Mindful Hypnobirthing practitioner in Aberdeen. I teach both the antenatal hypnobirthing course and the postnatal preparation mindful mamma first year course.
I am currently in the process of looking for a venue to host private and group classes for hypnobirthing and postnatal preparation in Aberdeen. While I wait for this venue to be ready, I am currently offering services online via Zoom.
To find out more about other services which I offer, click to visit The Parent Nanny.
What my clients say
Antenatal Mindful Hypnobirthing Class
I am the only person teaching mindful hypnobirthing classes in Aberdeen or in the north of Scotland. Having studied at university here, I returned in 2014, got married and had my babies at Aberdeen Maternity Hospital.
Although I live in Aberdeen, I am happy to offer classes to people as far as Edinburgh and Glasgow, and anywhere in between. I also offer hypnobirthing classes, postnatal preparation classes, gentle induction workshops and gentle caesarean workshops online via zoom.
Thank you for visiting my page and well done for making the first step towards learning how to trust your body, finding tools which will help you through pregnancy and labour and ultimately, experiencing a positive and gentle childbirth experience.
I offer private one to one hypnobirthing classes or group classes with no more than 5 couples online or shortly in Aberdeen. These classes are currently on hold due to Covid-19 restrictions. Once they are running again I will update you on my mindful hypnobirthing group classes in Aberdeen. My aim is to give people options for hypnobirthing Aberdeen classes and to make it more accessible.
Covid restrictions do not have to hamper your antenatal and postnatal preparations. I can offer classes virtually on Zoom so you can still book a private or group class (see below for bookings). Classes can either be a one day course for 6 hours or the class can be split into 3 x 2 hour sessions. This is up to your personal preference.
Why choose mindful mamma hypnobirthing Aberdeen?
“Mindful hypnobirthing is a combination of hypnosis and mindfulness techniques. It helps your body respond well during labour by enabling you to create confident, calm and positive thoughts about the birth of your baby.”
Sophie Fletcher (2014) Mindful Hypnobirthing
Sophie Fletcher’s hypnobirthing techniques differ from other hypnobirthing classes as they combine both mindfulness and hypnosis methods. This combination allows a mum-to-be and their birth partner to find the tools which work best for them and for the different phases of childbirth. It is so important for your birthing partner to take this journey with you so that they are able to support you. I am passionate about providing support to both an expectant mum and partner during this time of transition.
The six hour hypnobirthing class in Aberdeen or online will give you all the techniques which you need in order to understand the hormones of birth, let go of any fears, listen to your body and learn ways to stay calm and relaxed during pregnancy and childbirth. As a result of this, you will already begin to bond with your baby and begin your journey into parenthood.
The beauty of this hypnobirthing course is that it also allows your birthing partner to understand the importance of their role in the birth of your child. For instance, they will learn the processes happening in your body, how they can support you and they can also have time to reflect on any fears or anxieties they might have.
Don’t believe us?
Here is some evidence on the power of hypnobirthing from Evidencebasedbirth.com
What is included with the mindful hypnobirthing course?
- The book ‘Mindful Hypnobirthing’ by Sophie Fletcher. This book is an excellent companion to the class as it allows you to read more deeply into making positive birth beliefs.
- 6 hours of tuition with a certified practitioner
- Practical techniques to practise at home
- A class journal for you to keep and fill out in reflection
- Access to the client’s area of the website, giving access to free online resources
- Free MP3 tracks to download and listen to whilst practising or during childbirth
- A goodie bag
To start practising with a few of the MP3 tracks, click here
(please note: there are further tracks included with the price of the class)
How much does the hypnobirthing course cost?
The price for a private hypnobirthing one to one zoom class is £200 per couple.
If you would like to book a zoom class with friends, then the price will be subject to a reduction per couple. This can be done with up to 5 couples.
The price of a group hypnobirthing class is £150 per couple.
What do I need for the class?
Whilst we are still under Covid restrictions, I will contact you ahead of your class so that I am able to send you the resources which you will need.
You will want to be as comfortable as possible so you may want to have a birthing ball, a blanket and something to drink nearby.
Hypnobirthing Bookings
Private 1:1 hypnobirthing classes
Perhaps you feel most comfortable in a one to one situation? Classes are available each month online. Although these classes are delivered via zoom, they are interactive and fun. The class is split into 3 sessions. Two hours each, between 7.15pm & 9.15pm. You choose the days which suit you 🙂
2021 Classes
December click here
2022 Classes
January click here
February click here
March click here
April click here
May click here
June click here
July click here
August click here
September click here
October click here
November click here
December 2022 click here
Group Hypnobirthing Classes (minimum of 2 couples, maximum of 5 couples)
Perhaps you like to learn in a group environment? Group classes are also available online. The class will take place over three consecutive weeks each month on a Thursday night. The time of the class is between 7.15pm to 9.30pm. The bonus of the group class is that you will get to meet like-minded parents to be and the price of the class is slightly cheaper than the one to one sessions.
Please note: the class must have a minimum of two couples to go ahead. If there are not enough couples, I will be in contact to offer you other options.
Please contact me for more information on group classes.
louise@mindfulmamma.co.uk
Postnatal Preparation Mindful Mamma First Year Course
Often during pregnancy, we prepare for childbirth. but forget to prepare for the postnatal period. This class offers you the chance to think ahead to your first days and weeks of motherhood. The postnatal preparation class is a 3 hour class which can be undertaken during the latter stages of pregnancy (around 37 weeks, once you have started your maternity leave). This postnatal preparation class is just for you, the expectant mum, to take the time to make the adjustments you will need to make so that you feel prepared, relaxed and calm about becoming a mother.
This class will:
- allow you to think about physical, emotional and practical barriers and how to overcome them
- teach you practical tools for tough days
- allow you to think of your support network
- allow you think of the importance of self care
What’s included with the postnatal preparation class?
- The book ‘Mindful Mamma’ by Sophie Fletcher. This book is an excellent companion to the class as it gives you all the tools and techniques you will need, gives more in depth detail to challenges to may face and how to reframe these into positive experiences.
- 3.5 hours of tuition with a certified practitioner
- Practical techniques to practise at home
- A class journal for you to keep and fill out in reflection
- Free MP3 tracks to download and listen to whilst practising or during childbirth
- A ‘slumpish remedy’ jar with practical tools for tough days
- A goody bag
To listen to some of the tracks, click here.
Price and more information on postnatal preparation class
The class costs £75 per person.
There is an added extra of follow up classes if you should wish to partake. These are 1 hour classes during the postnatal period to act as a support network, go through important topics such as sleep & rest, support, tough days and connection, and can help to ground you throughout this transition.
What should i do next?
You can contact me for more information on my hypnobirthing and postnatal preparation classes in Aberdeen or online by e-mail at louise@mindfulmamma.co.uk
gentle caesarean & gentle induction workshops
If a caesarean or an induction becomes a choice in your birthing journey, I can offer you workshops specific to these situations.
Please contact me for more information: either via social media or via email at louise@mindfulmamma.co.uk
Social Media links
If you would like to contact me on social media click here for facebook.
Or you can click here for instagram.