https://www.mindfulmamma.co.uk Mindful Hypnobirthing Book - Online course and hypnosis for birth classes for a Confident Birth, with Bestselling Author of Mindful Hypnobirthing Sophie Fletcher. Fri, 07 Aug 2020 08:46:35 +0000 en-GB hourly 1 https://www.mindfulmamma.co.uk/wp-content/uploads/2017/07/cropped-14969_10151394423175020_977610308_n-1-32x32.jpg https://www.mindfulmamma.co.uk 32 32 https://www.mindfulmamma.co.uk/library/mindful-hypnobirthing-long/?utm_source=rss&utm_medium=rss&utm_campaign=mindful-hypnobirthing-long https://www.mindfulmamma.co.uk/library/mindful-hypnobirthing-long/#respond Tue, 03 Oct 2017 12:23:50 +0000 http://mindful.infallibles.co.uk/?post_type=product&p=4632 This product is the long Mindful Hypnobirthing track that accompanies the book. It is free to download.

The post Mindful Hypnobirthing Long appeared first on Mindful Mamma Hypnobirthing.]]> This product is the long Mindful Hypnobirthing track that accompanies the book. It is free to download.

The post Mindful Hypnobirthing Long appeared first on Mindful Mamma Hypnobirthing.]]> https://www.mindfulmamma.co.uk/library/mindful-hypnobirthing-long/feed/ 0 https://www.mindfulmamma.co.uk/library/mindful-mamma-music/?utm_source=rss&utm_medium=rss&utm_campaign=mindful-mamma-music https://www.mindfulmamma.co.uk/library/mindful-mamma-music/#respond Wed, 04 Mar 2015 18:57:56 +0000 http://mindfulhypnobirthing.com/?post_type=product&p=120 Mindful Mamma background music to all the MP3s

The post Mindful Mamma Music appeared first on Mindful Mamma Hypnobirthing.]]> This 30 minute track is the background music to all the Mp3s. It can be used to practise your  breathing, and self-hypnosis exercises. When you listen to the MP3s you anchor a sense of well-being to the music, your muscles relax and calm automatically when you hear it. Some women have it as a loop on it’s own during labour.  Babies particularly respond well to this after they are born as they associate it with calmness and and a sense of feeling comforted.

The post Mindful Mamma Music appeared first on Mindful Mamma Hypnobirthing.]]> https://www.mindfulmamma.co.uk/library/mindful-mamma-music/feed/ 0 https://www.mindfulmamma.co.uk/library/birth-affirmations/?utm_source=rss&utm_medium=rss&utm_campaign=birth-affirmations https://www.mindfulmamma.co.uk/library/birth-affirmations/#respond Tue, 03 Mar 2015 13:37:16 +0000 http://mindfulhypnobirthing.com/?post_type=product&p=153 Third free downloadable mp3 from the book Mindful Hypnobirthing.

The post Birth Affirmations appeared first on Mindful Mamma Hypnobirthing.]]> The third track from the Mindful Hypnobirthing book. Listen to these from 36 weeks onwards. Write them out and  decorate them, perhaps putting them up where you can see them at home and during your baby’s birth. Please do not listen to them whilst driving. 

The post Birth Affirmations appeared first on Mindful Mamma Hypnobirthing.]]> https://www.mindfulmamma.co.uk/library/birth-affirmations/feed/ 0 https://www.mindfulmamma.co.uk/library/pregnancy-affirmations/?utm_source=rss&utm_medium=rss&utm_campaign=pregnancy-affirmations https://www.mindfulmamma.co.uk/library/pregnancy-affirmations/#respond Tue, 03 Mar 2015 13:33:32 +0000 http://mindfulhypnobirthing.com/?post_type=product&p=152 These pregnancy affirmations accompany the book and are free to download. Please do not listen to the whilst driving. 

The post Pregnancy Affirmations appeared first on Mindful Mamma Hypnobirthing.]]> This is part of the set which accompany the book Mindful Hypnobirthing. Listen to them once a day. If you can, take the time to write them out and decorate them, and put them up around your home.

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