https://www.mindfulmamma.co.uk Mindful Hypnobirthing Book - Online course and hypnosis for birth classes for a Confident Birth, with Bestselling Author of Mindful Hypnobirthing Sophie Fletcher. Thu, 19 Dec 2019 14:27:07 +0000 en-GB hourly 1 https://www.mindfulmamma.co.uk/wp-content/uploads/2017/07/cropped-14969_10151394423175020_977610308_n-1-32x32.jpg https://www.mindfulmamma.co.uk 32 32 https://www.mindfulmamma.co.uk/library/mindful-mamma-music/?utm_source=rss&utm_medium=rss&utm_campaign=mindful-mamma-music https://www.mindfulmamma.co.uk/library/mindful-mamma-music/#respond Wed, 04 Mar 2015 18:57:56 +0000 http://mindfulhypnobirthing.com/?post_type=product&p=120 Mindful Mamma background music to all the MP3s

The post Mindful Mamma Music appeared first on Mindful Mamma Hypnobirthing.]]> This 30 minute track is the background music to all the Mp3s. It can be used to practise your  breathing, and self-hypnosis exercises. When you listen to the MP3s you anchor a sense of well-being to the music, your muscles relax and calm automatically when you hear it. Some women have it as a loop on it’s own during labour.  Babies particularly respond well to this after they are born as they associate it with calmness and and a sense of feeling comforted.

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