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Mindful Mamma First Year with Tina

about Mindful Mamma First Year

Mindful Mamma First Year is Sophie Fletcher’s second book and is a fabulous read and a must-have for any expectant or new parent.

why Do a Mindful Mamma First Year Workshop?

Mindful Mamma First Year Workshop is an invaluable addition to Mindful Mamma Hypnobirthing, the UK’s first award-winning one-day Hypnobirthing workshop.

The Mindful Mamma First Year prepares you for a calm and confident first year a (new) mother. The workshop has 2 parts:

Part 1: A 3-hr antenatal workshop preparing you in an interactive and creative way for your first year as a (new) mother. Tina will introduce, explain and practice some of the techniques from the book. You will create your

  • Self-care rainbow
  • Your Slumpish Remedy
  • Build your team

together in class.

Part 2: 6 x 1-hr classes each focusing on one topic. A space to relax, share, discuss, learn and practice more tools from the book as well as new ones.

Next steps…

  • Read the book ‘Mindful Mindful Mamma’, by Sophie Fletcher. You can buy this via amazon and other traders (see link at the bottom of the page)
  • Select a course. A non-refundable deposit of £35 is payable at the time of booking to secure your place.
  • Practice, the techniques from the book as well as the free downloads that come with the book.

booking a class

You can book your Mindful Mamma Hypnobirthing Bingham classes online using the ‘upcoming classes’ section below or you can send me an email. All my classes are currently running online only.

All classes require payment in full ahead of the class. You can either pay in full (on eventbrite) or if you prefer to pay a non-refundable deposit of £35 at booking and pay the remainder later or in multiple payments, please contact me!

Please contact me to arrange dates and times to suit you! The fee is £75 incl. £35 non-refundable deposit to secure your place for Part 1, £15 for each of the postnatal sessions or £60 if purchased as a 6-week block. Or you can but the full Mindful Mamma First Year workshop for £130 or if you book it together with a Mindful Hypnobirthing Class with me then it’ll be £100.

bookable group classes (online format)

If you cannot see a suitable date for you, please contact me and I will find a suitable date for you.

local groups and places for parents

Bingham is a brilliant place to bring up children and there are so many different baby and toddler groups, classes and cafés to go to. You can access a full timetable of all child and parents groups via the local children’s centre.

my qualifications are

  • Certified Mindful Mamma Hypnobirthing Practitioner
  • Certified Mindful Mamma First Year (Postnatal) Practitioner
  • Antenatal Teacher DipHE (University of Bedfordshire)
  • Breastfeeding Peer Supporter (Unicef accredited)
  • Rewind Practitioner (trained with Mia Scotland)
  • Birth Doula (Nurturing Birth)
  • Postnatal Doula (Nurturing Birth)

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Testimonials

01

“The course was brilliant, although we were somewhat sceptical beforehand it was great experience, and a super day to share together our expectations and needs.”

2018-10-10T15:58:21+00:00
“The course was brilliant, although we were somewhat sceptical beforehand it was great experience, and a super day to share together our expectations and needs.”
https://www.mindfulmamma.co.uk/testimonials/01/

02

“I’m looking forward to my birth experience and left the venue with a smile on my face and a bounce in my stride. This Course should be standard for every pregnant mother and her birth partner.”

2018-10-10T16:06:37+00:00
“I’m looking forward to my birth experience and left the venue with a smile on my face and a bounce in my stride. This Course should be standard for every pregnant mother and her birth partner.”
https://www.mindfulmamma.co.uk/testimonials/02/

03

“Thanks for a brilliant class. I feel so much more relaxed about the whole thing and as a lovely bonus am now sleeping at night (after practising with the CD). Feel like a different person.”

2018-10-10T16:08:44+00:00
“Thanks for a brilliant class. I feel so much more relaxed about the whole thing and as a lovely bonus am now sleeping at night (after practising with the CD). Feel like a different person.”
https://www.mindfulmamma.co.uk/testimonials/03/

01

“I just wanted to say thank you, for such an interesting relaxing and empowering day. Both Martin and I really enjoyed it, and he’s got just what I hoped he would out of it – some confidence in his own abilities as a husband, supporter, advocate and future Dad!”
2018-10-30T17:01:06+00:00
“I just wanted to say thank you, for such an interesting relaxing and empowering day. Both Martin and I really enjoyed it, and he’s got just what I hoped he would out of it – some confidence in his own abilities as a husband, supporter, advocate and future Dad!”
https://www.mindfulmamma.co.uk/testimonials/01-2/

02

“I just wanted to drop you an email to thank you for the fantastic course on Saturday. We have talked about almost nothing else since we left your home and both feel that we have gained so much from it.”
2018-10-30T17:01:30+00:00
“I just wanted to drop you an email to thank you for the fantastic course on Saturday. We have talked about almost nothing else since we left your home and both feel that we have gained so much from it.”
https://www.mindfulmamma.co.uk/testimonials/02-2/

03

“I came in with a very sceptical husband who was telling his mates on Saturday night how fantastic the course was and giving tips to those who are going to be Dads later in the year.
We also learned so many simple things that we wouldn’t have even thought about before like the fact that I find it so much easier to relax when Mike is touching me.”
2018-10-30T17:01:51+00:00
“I came in with a very sceptical husband who was telling his mates on Saturday night how fantastic the course was and giving tips to those who are going to be Dads later in the year. We also learned so many simple things that we wouldn’t have even thought about before like the fact that I find it so much easier to relax when Mike is touching me.”
https://www.mindfulmamma.co.uk/testimonials/03-2/

04

“I would just like to commend you on designing and running such a really fantastic course! It really has empowered both of us,to the point where most of our fears about birth have disappeared already. We have always wanted to go down the natural birth route, but felt that there was not enough support & advice out there about how to do it drug and pain free. Your course, although short, covered pretty much all aspects that I felt were missing from our antenatal classes & many more. Vic now feels a lot more confidant, and I actually feel like I have a proper role in the whole event, other that driving her to the hospital & sitting on the rocking chair! “
2018-10-30T17:02:13+00:00
“I would just like to commend you on designing and running such a really fantastic course! It really has empowered both of us,to the point where most of our fears about birth have disappeared already. We have always wanted to go down the natural birth route, but felt that there was not enough support & advice out there about how to do it drug and pain free. Your course, although short, covered pretty much all aspects that I felt were missing from our antenatal classes & many more. Vic now feels a lot more confidant, and I actually feel like I have a proper role in the whole event, other that driving her to the hospital & sitting on the rocking chair! “
https://www.mindfulmamma.co.uk/testimonials/04/

05

“I did really enjoy the course yesterday and I am definitely feeling much more positive, I was surprised actually by how much Luke and I talked about the course immediately after and the impact it has had on Luke, We both feel like he is more involved now and that he has got an invaluable role to play!”
2018-10-30T17:02:38+00:00
“I did really enjoy the course yesterday and I am definitely feeling much more positive, I was surprised actually by how much Luke and I talked about the course immediately after and the impact it has had on Luke, We both feel like he is more involved now and that he has got an invaluable role to play!”
https://www.mindfulmamma.co.uk/testimonials/05/
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