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This one day Mindful Mamma class is a superb and unique positive birth workshop integrating hypnobirthing techniques and mindfulness. It focuses on how your state of mind affects your body and your baby during labour. You'll be amazed as you learn in straightforward terms why this is, and how your mind, body and your baby respond to apprehension of labour, the environment and the people in it. You'll learn a range of techniques including hypnosis, mindfulness as well as practical things that can help you have the birth you want and feel in control. People who have been on the classes always say that this should be part of mainstream antenatal education.
"I did most of it at home, my favourite part was lying in the bath as the sun was setting watching a hot air balloon and listening to the cd's doing the visualisations, it was pretty perfect! I was really surprised when the midwife told me that it was time to push, it went so quickly and I felt confident and in control." Eleanor, normal birth after 2 caesareans.
We think it's important that practitioners are properly trained and we ensure that All our practitioners are hand picked based on their experience and qualifications and are trained in some form of psychological therapy, so you can be sure that you and your baby are in safe hands. This course is recommended by midwives, some of whom have also used it themselves for their births.
Do you want to feel empowered, in control and give your baby the best possible start?
Uncomplicated, relaxed and informal , this antenatal class has been designed with you, your baby and your partner in mind. It will leave you feeling amazed and inspired like all the couples who have done it before you. It will give your birthing partner the confidence to support you during the birth and the ability to communicate effectively with Midwives and Doctors. Once you have been on the course you'll know why people will travel up to two hours to come and do it.
You can learn how birth is something not to be feared, but something to look forward to.
Whatever your reason for doing the course, at Mindful Mamma all our practitioners are hand picked for their experience and their ability to work flexibly which means that you get the best possible results. We know that you want to feel safe, secure and in the hands of absolute professionals, which is why we choose practitioners that have years of experience working with pregnant mothers. They are people that we choose because we like them and trust them, so that the chances are, you will like them and trust them too.
On the Mindful Mamma course you will discover how your state of mind affects your hormones and your baby, both here and now - and for life.
You'll feel more confident, comfortable and in control at the birth, so you can give your baby a calm journey into life outside the womb. What better start to parenthood than having a contended baby!
Not sure? Then why not buy our pregnancy and birth preparation cd (click here for details) and if you then want to book a class, we give you your money back for the cd. Enjoy visiting our site
The Mindful Mamma Team
Antenatal Classes in London, Sussex, Surrey, Nottingham, Grantham, Leicester, Derby, Worcester, Milton Keynes, Yorkshire, and Leighton Buzzard.
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More Mindful Mamma:
Train as a Practitioner. Mindful Mamma practitioner classes are up! Nottingham July 1st and 2nd Surrey 30th and 31st of July
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