Mindful Mamma hypnobirthing antenatal classes

Hypnosis and Mindful Birth Classes for Your Baby, Body and Mind.

Mindful Mamma runs one day hypnobirth and mindful birth antenatal classes across the UK. An experienced team of midwives, antenatal teachers and hypnotherapists offer these popular classes that help you to understand how your state of mind can affect the type of birth experience you have. We focus on what will go right, helping you and your birthing partner gain the confidence to know that you are in control of decisions around your baby's birth. You'll learn practical techniques to help you feel more relaxed, including relaxation, hypnosis and mindfulness. 100% of mums that have been on our course have said they would recommend it, and that's a lot of mums!

Why People Love this Class.

We get consistently good feedback from couples on our classes and midwifes that attend. Dads like us because the classes tell you "what happens, why it happens and what to do about it". Mums like the class because it makes them more confident and in control of their baby's birth. And it does make a difference to mum, dad and baby - whether you want a natural birth or not. Read our birth stories page to find out more.

About Us

We started small and like to keep it that way. Our classes are run by midwives, hypnotherapists and psychologists and we rarely take more than 5 couples, so that you can really get to grips with using the techniques that we teach. You can be sure that you and your baby are in safe hands as we only recruit people who are working as health professionals.

Are you Midwife/Hypnotherapist?

Are you a midwife, or a therapist? If so we offer talks, CPD and training both in classes and in house. We also offer a service where midwives are welcomed onto classes so they are able to understand more about what we teach. If you are a hypnotherapist, a midwife, psychologist or an NCT teacher you are also qualified to teach our classes. Please contact us to find out more about how to join the Mindful Mamma Team.