Mindful Mamma First Year Workshop

Mindful Mamma First Year is Sophie Fletcher’s second book and is a fabulous read and a must-have for any expectant or new parent.

why Do a Mindful Mamma First Year Workshop?

Mindful Mamma First Year Workshop is an invaluable addition to Mindful Mamma Hypnobirthing, the UK’s first award-winning one-day Hypnobirthing workshop.

The Mindful Mamma First Year prepares you for a calm and confident first year a (new) mother. The workshop has 2 parts:

Part 1: A 3-hr antenatal workshop preparing you in an interactive and creative way for your first year as a (new) mother. Tina will introduce, explain and practice some of the techniques from the book. You will create your

  • Self-care rainbow
  • Your Slumpish Remedy
  • Build your team

together in class.

Part 2: 6 x 1-hr classes each focusing on one topic. A space to relax, share, discuss, learn and practice more tools from the book as well as new ones.

Next steps…

  • Read the book ‘Mindful Mindful Mamma’, by Sophie Fletcher. You can buy this via amazon and other traders (see link at the bottom of the page)
  • Practice, the techniques from the book as well as the free downloads that come with the book.

How to Book

  1. visit our find your nearest practitioner
  2. Enter your location
  3. select the category ‘Mindful Mamma First Year Postnatal Practitioner’
  4. visit the practitioners’ profile(s) and
  5. contact them to arrange times, dates