Mindful Hypnobirthing MP3 Downloads, by Sophie Fletcher author of 'Mindful Hypnobirthing'.

Mindful Mamma Hypnobirthing MP3 Downloads

Here is a set of effective hypnobirthing mp3 downloads to accompany your hypnobirthing practise and for after birth to build confidence in breastfeeding and motherhood. Whether you are having your baby at home or at hospital these hypnobirthing mp3 downloads will increase your confidence, relaxing and calming you at a deeply unconscious level. All our hypnobirthing mp3 downloads are recorded by Sophie Fletcher.

It doesn’t matter which hypnobirthing course you are doing, these are designed to work in addition to whichever way you are practising. We hope you enjoy them!

All these albums can now be purchased by visiting mindfulhypnobirthing.com. All albums are priced at £7.99

The Original Mindful Mamma Hypnobirthing MP3 Downloads

Mindful Hypnobirthing additional tracks

This is our original birth preparation MP3 set. These hypnobirthing mp3 downloads are additional to the tracks which accompany the ‘Mindful Hypnobirthing’ book and will enhance your hypnobirthing experience – they have been downloaded hundreds of times. This set includes a deep relaxation, a fear release, a body scan and a labour preparation track. Please note, do not listen to them whilst driving.

Track Listing

Meadow Relaxation
Letting go
Body Scan
Waves

If you would like to buy these for Android please contact us directly.

Twin Birth Hypnobirthing MP3 Download

Preparing for the BIrth of Twins

This hypnobirthing Mp3 Download set will help you prepare for a twin or multiple birth. There are two sets of affirmations, one for pregnancy and birth taken from the

book ‘Mindful Hypnobirthing’ by Sophie Fletcher. There is also the popular meadow relaxation recorded for twin birth. Please note, do not listen to them whilst driving.

Track Listing

Guide to using Twin Birth MP3
Pregnancy Affirmation
Birth Affirmations
Preparing for Twin Birth
Meadow Relaxation

Preparing for Gentle Caesarean

Preparing for a Gentle Caesarean

This hypnosis Mp3 set is designed for if you are are preparing for a gentle caesarean.

There is gentle relaxation, affirmations and a rapid healing track.

Please note, do not listen to them whilst driving.

Track Listing

Guide to preparing for a Gentle Caesarean Birth
Affirmations for a Gentle Caesarean
Preparing for a Gentle Caesarean
Rapid Healing

The Mindful Hypnobirthing Partner MP3 Download

Hypnobirthing MP3 Download for birth partner

Mindful Hypnobirthing Partner

This MP3 set is for the birth partner. It can really help a partner to benefit from understanding what hypnosis is like without listening to suggestions for his cervix to open each night (so many dads-to-be comment on this!), but even better these mp3s are designed to build confidence in a birth partner and to help them relax too. There are affirmations from the ‘Mindful Hypnobirthing’ book and a deep relaxation. These can be listened to once or twice a week.

Please note, do not listen to them whilst driving.

Track Listing

Introduction
Birth Partner Affirmations
Becoming a Mindful Birth Partner

It’s Time Baby! We are ready for you

It’s time baby! We are ready for you.

This lovely album is particularly great from 40+ weeks when you might be under pressure for an induction. It builds trust in your body to birth in its own time, feel reassured that your instincts know best, and contains visualisations to get those birth hormones flowing!

Confident Breastfeeding MP3 Download

Confident Breastfeeding

This is an extensive set of hypnobirthing MP3 downloads designed to help support you with breastfeeding. When you feel relaxed and confident you release oxytocin which helps trigger the release of your breastfeeding hormones. This mp3 is designed to do this, there is an mp3 that is designed to help you relax when you are feeding (relax and feed) and even to give you a visualisation which can help reduce or turn up your milk flow.

Please note, do not listen to them whilst driving

Track Listing

Guide to Breastfeeding Affirmations
Breastfeeding Affirmations
Breastfeeding with Confidence
Relax and Feed
Adjusting your flow

Confident Mamma

We have been asked for a long time whether Sophie could record something for new mums, who have really enjoyed the hypnobirthing MP3 downloads for birth. So here it is! This set is designed for relaxation, confidence and even has a track for rapid rest and regeneration for while your baby is napping.

Please note, do not listen to them whilst driving

Track Listing

Guide to Confident Mamma
Mamma Affirmations
Confident Mamma
Relaxed Mamma (Meadow Relaxation for a new mum)
Rapid Rest and Re-energise

Mindful Mamma Background Music

You can buy the Mindful Mamma Background Music by contacting us directly.

“I came in with a very sceptical husband who was telling his mates on Saturday night how fantastic the course was and giving tips to those who are going to be Dads later in the year.
We also learned so many simple things that we wouldn’t have even thought about before like the fact that I find it so much easier to relax when Mike is touching me.”

“I would just like to commend you on designing and running such a really fantastic course! It really has empowered both of us,to the point where most of our fears about birth have disappeared already. We have always wanted to go down the natural birth route, but felt that there was not enough support & advice out there about how to do it drug and pain free. Your course, although short, covered pretty much all aspects that I felt were missing from our antenatal classes & many more. Vic now feels a lot more confidant, and I actually feel like I have a proper role in the whole event, other that driving her to the hospital & sitting on the rocking chair! “

“I did really enjoy the course yesterday and I am definitely feeling much more positive, I was surprised actually by how much Luke and I talked about the course immediately after and the impact it has had on Luke, We both feel like he is more involved now and that he has got an invaluable role to play!”

MP3 Hypnobirthing Downloads

Mindful Mamma Hypnobirthing MP3 Downloads

The Original Mindful Mamma Hypnobirthing MP3 Downloads

Twin Birth Hypnobirthing MP3 Download

Preparing for Gentle Caesarean

The Mindful Hypnobirthing Partner MP3 Download

It’s Time Baby! We are ready for you

Confident Breastfeeding MP3 Download

Confident Mamma

Testimonials

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“The course was brilliant, although we were somewhat sceptical beforehand it was great experience, and a super day to share together our expectations and needs.”

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“I’m looking forward to my birth experience and left the venue with a smile on my face and a bounce in my stride. This Course should be standard for every pregnant mother and her birth partner.”

03

“Thanks for a brilliant class. I feel so much more relaxed about the whole thing and as a lovely bonus am now sleeping at night (after practising with the CD). Feel like a different person.”

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Affirmations

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