Here are the guided meditation tracks that are included with your copy of the book Mindful Hypnobirthing by Sophie Fletcher.
To download the tracks, right click on them and select ‘save link as’:
Relaxation Track – 30 minute deep relaxation
Pregnancy Affirmations – to help you adapt to the changes pregnancy brings
Birth Affirmations – to build your confidence and prepare you for labour
All three tracks can be listened to during pregnancy and throughout your labour. When you listen to them you may feel as though you are falling asleep; this is fine, go with it. Listening to the tracks will relax you and build your belief in your capability to birth your baby. The more you listen to them, the easier you will find it to let go and fully relax.
Try listening to them at different times of the day, with and without headphones, and using in the positions outlined in the book (see pages 00). As you’ll feel sleepy, please make sure you do not listen to them whilst driving or operating machinery.
PLEASE NOTE: These audio files are MP3 files, once they’ve been downloaded they can be added to any Apple device in the usual way using iTunes. You must download them to your desktop before you add to iTunes.
Useful Diagrams
The three diagrams that you can download and use at home are below, please note these are pdf files so you will need a pdf reader to open them:
