Mindful Mamma First Year is Sophie Fletcher’s second book and is a fabulous read and a must-have for any expectant or new parent.
why Do a Mindful Mamma First Year Workshop?
Mindful Mamma First Year Workshop is an invaluable addition to Mindful Mamma Hypnobirthing, the UK’s first award-winning one-day Hypnobirthing workshop.
The Mindful Mamma First Year prepares you for a calm and confident first year a (new) mother. The workshop has 2 parts:
Part 1: A 3-hr antenatal workshop preparing you in an interactive and creative way for your first year as a (new) mother. Tina will introduce, explain and practice some of the techniques from the book. You will create your
- Self-care rainbow
- Your Slumpish Remedy
- Build your team
together in class.
Part 2: 6 x 1-hr classes each focusing on one topic. A space to relax, share, discuss, learn and practice more tools from the book as well as new ones.
- Read the book ‘Mindful Mindful Mamma’, by Sophie Fletcher. You can buy this via amazon and other traders (see link at the bottom of the page)
- Practice, the techniques from the book as well as the free downloads that come with the book.
How to Book
- visit our find your nearest practitioner
- Enter your location
- select the category ‘Mindful Mamma First Year Postnatal Practitioner’
- visit the practitioners’ profile(s) and
- contact them to arrange times, dates