Free Downloads

You can listen and download the free mp3s that come with the books Mindful Hypnobirthing and Mindful Mamma by downloading them from the Penguin Random House website. Please note that if you need support on downloads support you should contact the customer support team at Penguin Random House.

For Mindful Hypnobirthing downloads and materials click here

For Mindful Mamma downloads and materials click here

Mindful Mamma hypnobirthing is the original one day Mindful Hypnobirthing™ class. It is based on the most up to date research and is constantly evolving to include simple techniques that reflect this. It is unlike any other hypnobirthing class, it’s not just relaxation but powerful hypnosis and mindfulness taught by the best. We are the first class to combine mindfulness with hypnobirthing and you’ll learn practical mindful hypnobirthing techniques to help you feel more relaxed and in control on the day. Whatever birth you choose to have, the day you welcome your baby into your arms for the first time should be a fulfilling, and memorable experience.

Free Downloads

sophiefletcher_author

About Mindful Mamma

Find us on Facebook