Mindful Mamma Hypnobirthing

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Oxford – Guinevere Webster

© Mim Saxl Photography

**PLEASE NOTE THAT WHILE PHYSICAL DISTANCING CONTINUES DURING THE CORONAVIRUS PANDEMIC I WILL NOT BE SCHEDULING WORKSHOPS. I WILL BE HAPPY TO RE-START GROUP WORKSHOPS IN PERSON WHEN THIS IS POSSIBLE AGAIN. IN THE MEANTIME PLEASE CONTACT OTHER MINDFUL MAMMA PRACTITIONERS WHO ARE OFFERING ONLINE COURSES. PLEASE DO ALSO CONTACT ME IF YOU HAVE PARTICULAR REQUESTS, I WILL DO MY BEST TO RESPOND TO WHAT YOU NEED OR SIGNPOST YOU TO OTHERS WHO CAN**

I just wanted to inform you that I gave birth to a beautiful healthy baby girl last Thursday weighing a perfect 7lb 2oz. All natural with some gas and air in the final hour and in a birthing pool. It was just how I planned! I just wanted to thank you for opening my mind and helping me through one of the most amazing experiences of my life! – Katie

My own and other parents’ experiences have taught me that while every birth is different, using self-hypnosis and mindfulness enables us to get the best out of whatever situation we find ourselves in during labour and birth.  My aim is for parents-to-be to feel empowered by the knowledge and skills they will gain from mindful hypnobirthing, confident to trust in their body’s natural ability to birth, their own resources, and their instincts for birthing and parenting.

I have experienced three very different births with my own children, with an emergency caesarean, a hospital VBAC, and a home birth with a birth pool. I used the Mindful Mamma method for my third child’s birth – it works!

Very, very useful. So pleased we moved beyond just the book and mp3s – feel it will really help.

I’m an Accredited Mindful Mamma practitioner and have been teaching these workshops in Oxford since 2013. I’m also a clinical psychologist, hypnotherapist, and mindfulness teacher trained with Oxford Mindfulness Centre, working both within the NHS and independently. You can find out more about the other things I do at guineverewebster.com

I highly recommend the hypnobirthing workshop with Guin Webster. The workshop helped prepare me mentally for the birth and equipped me with the tools to allow me to cope with labour. Despite being induced, I was able to use the relaxation techniques and had a straightforward birth without the need for pain relief.  My husband who also attended the workshop was able to help me throughout labour and was an invaluable support. As a clinical psychologist, Guin has an intelligent and scientific approach. The morning session was very informative and focused on the practicalities and perception associated with labour. In the afternoon session we learned and practised simple yet effective relaxation techniques. The workshop was a worthwhile investment of time and certainly value for money. – Jacqueline

I just wanted to get in touch to say how extraordinarily invaluable hypnobirthing turned out to be. The music and the meditations were central to the early stages of labour and made such a difference to how I managed the pain; to the extent that pretty much all the midwives and doctors I encountered throughout labour were continually surprised by how far I had progressed as the techniques I used kept me much, much calmer than I would have expected. Just wanted to say how effective it was! A million thanks from us all. – Victoria

Mindful Mamma workshops are usually run in central Oxford. Please contact me at guinevere.webster@gmail.com if you would like to discuss any special requirements.

The ideal time to attend is between 25 and 36 weeks pregnant – this allows you time to practise the techniques, without being too long before the birth. Don’t worry if you can’t get to a workshop at that time though – the techniques can be very effective even if you attend much closer to your due date. You will be sent some Mindful Mamma hypnobirthing mp3 downloads on booking a place, so you can start to gain some benefits by listening to this before the workshop if you wish to.

Next workshop dates for 2020:

I can usually offer more dates in response to demand, so please contact me on guinevere.webster@gmail.com if you need an alternative!

18th January

22nd February

25th April

27th June

1st August

26th September

autumn/winter dates coming soon

Oxford is a fantastic place for expectant parents and those with new babies, there is so much on offer. Some of my favourites:

Positive Birth Movement Oxford

Oxford NCT Home Birth group

Hands On Family Health

Physically Fit Pre/Post Natal Pilates

The Fourth Trimester workshops

Oxfordshire Breastfeeding Support

La Leche League Oxford

Oxford Sling Library

The Motherkind Café

I am often asked for recommendations of local doulas. When choosing a doula you are choosing someone you feel comfortable and relaxed with, someone you instinctively like and who you feel is on your wavelength. There are many wonderful doulas covering the Oxford area so I encourage you to contact several and you are sure to find someone you click with. In the following list are doulas whom I know personally, you could also try searching on DoulaUK or Nurturing Birth’s Doula Directory:

Bella Aris 07970 083 095

Karen Rossiter karen.rossiter@gmail.com 07788 516583

Kristal Rees kristal@rosedoulaservices.com 07507 649998

Laura Jansson laura@godsib.net 07894 156111

Liz Nightingale lizbirthfriend@gmail.com 07986 493454

Rebecca Knowles Bevis beccaknowles@yahoo.co.uk 07773323052

Suzanne Smith munglers@aol.com 07787 127732

Sarah Boyd sarah@birthbabybalance.co.uk 07909 545484 and Charlotte Osborn charlotte@birthbabybalance.co.uk 07920 774705

Brilliant independent midwives covering the Oxford area:

Meg Miskin, Sarah Ifill and Liz Nightingale at Oxfordshire Midwifery Practice

Lou Pouget at Undisturbed Birthing

These are great websites for reading positive birth stories:

Mindful Mamma Oxford stories on my website

Mindful Mamma stories on this site

Positive Birth Stories

Tell me a good birth story

Home Birth Reference Site

And the podcast The Birth Hour

As well as the books ‘Spiritual Midwifery’ and ‘Ina May’s Guide to Childbirth’ by Ina May Gaskin, and ‘Adventures in Natural Childbirth: Tales from Women on the Joys, Fears, Pleasures, and Pains of Giving Birth Naturally’ by Janet Schwegel.

And great for information and suggestions:

AIMS

Spinning Babies

Baby Sleep Information Source

Parenting Science

I am registered with the Health & Care Professions Council

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About Mindful Mamma

Mindful Mamma hypnobirthing is the original one day Mindful Hypnobirthing™ class. It is based on the most up to date research and is constantly evolving to include simple techniques that reflect this. It is unlike any other hypnobirthing class, it’s not just relaxation but powerful hypnosis and mindfulness taught by the best. We are the first class to combine mindfulness with hypnobirthing and you’ll learn practical mindful hypnobirthing techniques to help you feel more relaxed and in control on the day. Whatever birth you choose to have, the day you welcome your baby into your arms for the first time should be a fulfilling, and memorable experience.

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Classes

  • 01/06/2022 - 31/07/2022
    1 to 1 Hypnobirthing Workshop - Online or Face to face - Loughborough

  • 01/06/2022 - 30/06/2022
    Private hypnobirthing class online via zoom with Louise in June - you choose days

  • 01/07/2022 - 31/07/2022
    Private hypnobirthing class online via zoom with Louise in July - you choose days

  • 09/07/2022 - 10/07/2022
    Virtual or face to face 1:1 Hypnobirthing Classes with Helen 2022

  • 17/07/2022
    Mindful Hypnobirthing Bingham - July 2022

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