Hypnobirthing in Reading with Davina Ledermann

Hi and welcome. First of all – Congratulations on your pregnancy. This is such an exciting time.

My name is Davina, I teach Mindful Hypnobirthing private classes across Berkshire. I live in a beautiful village called Mortimer, near Reading.

WHAT IS HYPNOBIRTHING?

Hypnosis is a very natural state of mind. We are in hypnosis every day without even being aware. For instance, have you ever driven to your destination without remembering how you got there? This is a perfect example of being in a totally focused state, also known as hypnosis. The mindful mamma hypnobirthing course will teach you about self-hypnosis and you will learn how to get into your birthing zone enabling you have a positive birthing experience.

The ideal time to attend a hypnobirthing course is between 25 and 36 weeks pregnant as this allows you time to practice the techniques. However, don’t worry if you cannot complete a course during this time – the techniques can be very effective even if you attend much closer to your due date. Once you book your place on the course you will be sent Mindful Mamma hypnobirthing mp3 downloads and you can begin to practice straight away.

Benefits of the mindful mamma mindful hypnobirthing class include:

Understand the power of self-hypnosis, mindfulness and relaxation techniques
An opportunity to release any fear you may have of birthing your baby
Learn how to control thoughts and feelings which will support you to stay in your birthing zone
Learn how to make your environment comfortable no matter where you decide to birth

All course material and resources will be included in the fee for all workshops. You will also receive:

Class journal
Breathing and visualisation techniques you can use during pregnancy & birth
Exclusive MP3 downloads
Member login with support materials
Private online access to the Mindful Mamma Facebook page
Follow up support by email or phone from me when you need it

Qualifications

BSc Psychology
MSc Health Psychology
Doctorate in Health Psychology
Mindful Mamma Hypnobirthing Practitioner

Upcoming classes

As a Health Psychologist – I know how to support others to make positive behaviour changes. I can be there to guide you on your own unique journey. I look forward to meeting you. Click on the link below to book the next available class.

Davina xx

Private Online 1:1 Hypnobirthing class with Davina

Please contact me: davina@mindfulmamma.co.uk or call on 07966 541 685 to arrange dates and times to suit you. The fee is £185 incl. £15 non-refundable deposit to secure your place for a total of 6 hours private 1:1 course with me. The 6 hours can be split over 2 or 3 days, whatever works best for yourself.

“I came in with a very sceptical husband who was telling his mates on Saturday night how fantastic the course was and giving tips to those who are going to be Dads later in the year.
We also learned so many simple things that we wouldn’t have even thought about before like the fact that I find it so much easier to relax when Mike is touching me.”

“I would just like to commend you on designing and running such a really fantastic course! It really has empowered both of us,to the point where most of our fears about birth have disappeared already. We have always wanted to go down the natural birth route, but felt that there was not enough support & advice out there about how to do it drug and pain free. Your course, although short, covered pretty much all aspects that I felt were missing from our antenatal classes & many more. Vic now feels a lot more confidant, and I actually feel like I have a proper role in the whole event, other that driving her to the hospital & sitting on the rocking chair! “

“I did really enjoy the course yesterday and I am definitely feeling much more positive, I was surprised actually by how much Luke and I talked about the course immediately after and the impact it has had on Luke, We both feel like he is more involved now and that he has got an invaluable role to play!”

Mindful Hypnobirthing – Reading and Surrounding areas – Davina Ledermann

WHAT IS HYPNOBIRTHING?

Benefits of the mindful mamma mindful hypnobirthing class include:

Qualifications

Upcoming classes

Testimonials

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“The course was brilliant, although we were somewhat sceptical beforehand it was great experience, and a super day to share together our expectations and needs.”

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“I’m looking forward to my birth experience and left the venue with a smile on my face and a bounce in my stride. This Course should be standard for every pregnant mother and her birth partner.”

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“Thanks for a brilliant class. I feel so much more relaxed about the whole thing and as a lovely bonus am now sleeping at night (after practising with the CD). Feel like a different person.”

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Affirmations

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