Here are the guided meditation tracks that are exclusively provided to those who attend the Mindful Mamma Hypnobirthing Class.
A recommended playlist for birth is the background Mindful Mamma Music, the Birth Affirmations, the long Mindful Hypnobirthing Track, Breathing Rhythm, 321, Deepener (in any order you wish!). The contraction wave is great for during contractions! The Releasing Fears is also great if things slow down or if you feel any anxiety or worry during the birth.
To download the tracks, select the download function by the three dots.
PLEASE NOTE: These audio files are MP3 files, once they’ve been downloaded they can be added to any Apple device in the usual way using iTunes. You must download them to your desktop before you add to iTunes.
All these tracks can be listened to during pregnancy and throughout your labour. When you listen to them you may feel as though you are falling asleep; this is fine, go with it. Listening to the tracks will relax you and build your belief in your capability to birth your baby. The more you listen to them, the easier you will find it to let go and fully relax.
Try listening to them at different times of the day, with and without headphones, and using in the positions outlined in the book. As you’ll feel sleepy, please make sure you do not listen to them whilst driving or operating machinery.
Mindful Hypnobirthing Pregnancy and Birth Tracks
The Birth Partner
Giving BIrth Again
Induction Tracks – It’s Time Baby, we are ready for you
Confident Mamma
Confident Breastfeeding
Try listening to them at different times of the day, with and without headphones, and using in the positions outlined in the book. As you’ll feel sleepy, please make sure you do not listen to them whilst driving or operating machinery.
All these tracks can be listened to during pregnancy and throughout your labour. When you listen to them you may feel as though you are falling asleep; this is fine, go with it. Listening to the tracks will relax you and build your belief in your capability to birth your baby. The more you listen to them, the easier you will find it to let go and fully relax.