Mindful Mamma Hypnobirthing

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Mindful Hypnobirthing Downloads

bannerHere are the guided meditation tracks that are included with your copy of the book Mindful Hypnobirthing by Sophie Fletcher.

To download the tracks, right click on them and select ‘save link as’:

Relaxation Track – 30 minute deep relaxation

Pregnancy Affirmations – to help you adapt to the changes pregnancy brings

Birth Affirmations – to build your confidence and prepare you for labour

All three tracks can be listened to during pregnancy and throughout your labour. When you listen to them you may feel as though you are falling asleep; this is fine, go with it. Listening to the tracks will relax you and build your belief in your capability to birth your baby. The more you listen to them, the easier you will find it to let go and fully relax.

Try listening to them at different times of the day, with and without headphones, and using in the positions outlined in the book (see pages 00). As you’ll feel sleepy, please make sure you do not listen to them whilst driving or operating machinery.

PLEASE NOTE: These audio files are MP3 files, once they’ve been downloaded they can be added to any Apple device in the usual way using iTunes. You must download them to your desktop before you add to iTunes.

Useful Diagrams

The three diagrams that you can download and use at home are below, please note these are pdf files so you will need a pdf reader to open them:

D-13    brainsD-11

 

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About Mindful Mamma

Mindful Mamma hypnobirthing is the original one day Mindful Hypnobirthing™ class. It is based on the most up to date research and is constantly evolving to include simple techniques that reflect this. It is unlike any other hypnobirthing class, it’s not just relaxation but powerful hypnosis and mindfulness taught by the best. We are the first class to combine mindfulness with hypnobirthing and you’ll learn practical mindful hypnobirthing techniques to help you feel more relaxed and in control on the day. Whatever birth you choose to have, the day you welcome your baby into your arms for the first time should be a fulfilling, and memorable experience.

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Classes

  • 01/06/2022 - 31/07/2022
    1 to 1 Hypnobirthing Workshop - Online or Face to face - Loughborough

  • 01/06/2022 - 30/06/2022
    Private hypnobirthing class online via zoom with Louise in June - you choose days

  • 01/07/2022 - 31/07/2022
    Private hypnobirthing class online via zoom with Louise in July - you choose days

  • 09/07/2022 - 10/07/2022
    Virtual or face to face 1:1 Hypnobirthing Classes with Helen 2022

  • 17/07/2022
    Mindful Hypnobirthing Bingham - July 2022

  • all classes

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