Posts Archive - https://www.mindfulmamma.co.uk Mindful Hypnobirthing Book - Online course and hypnosis for birth classes for a Confident Birth, with Bestselling Author of Mindful Hypnobirthing Sophie Fletcher. Tue, 27 Sep 2022 10:21:44 +0000 en-GB hourly 1 https://www.mindfulmamma.co.uk/wp-content/uploads/2017/07/cropped-14969_10151394423175020_977610308_n-1-32x32.jpg Posts Archive - https://www.mindfulmamma.co.uk 32 32 A pack of 25 guidance cards (Mindful Mamma – First Year) https://www.mindfulmamma.co.uk/library/a-pack-of-25-guidance-cards-mindful-mamma-first-year/?utm_source=rss&utm_medium=rss&utm_campaign=a-pack-of-25-guidance-cards-mindful-mamma-first-year https://www.mindfulmamma.co.uk/library/a-pack-of-25-guidance-cards-mindful-mamma-first-year/#respond Fri, 12 Mar 2021 10:03:15 +0000 https://www.mindfulmamma.co.uk/?post_type=product&p=36373 Mindful Mamma – First Year (postnatal) A pack of 25 beautifully designed and great quality printed cards that are perfect to help your practice. The cards relate the techniques in the audiobook and the paperback as well as the classes. There are additional techniques and affirmations. Just one card a day alongside listening to the ... Read More about A pack of 25 guidance cards (Mindful Mamma – First Year)

The post Shop appeared first on .]]> Mindful Mamma – First Year (postnatal)

A pack of 25 beautifully designed and great quality printed cards that are perfect to help your practice. The cards relate the techniques in the audiobook and the paperback as well as the classes. There are additional techniques and affirmations. Just one card a day alongside listening to the mp3 tracks is enough. You can prioritise your favourite techniques or you can just pick one randomly. They are perfect to slip inside your purse or wallet, so you can access them easily when you need them most. They can also be used as a mini maker for the pages in the book where I go into more depth about the technique. The cards come in a small box. The price includes p&p within the UK. If you would like it posted overseas additional postage costs will apply.  Please let us know so we can arrange.

 

The post Shop appeared first on .]]> https://www.mindfulmamma.co.uk/library/a-pack-of-25-guidance-cards-mindful-mamma-first-year/feed/ 0 Movement Meditation https://www.mindfulmamma.co.uk/library/movement-meditation/?utm_source=rss&utm_medium=rss&utm_campaign=movement-meditation https://www.mindfulmamma.co.uk/library/movement-meditation/#respond Fri, 24 Jul 2020 10:54:14 +0000 https://www.mindfulmamma.co.uk/?post_type=product&p=32776 This is a movement meditation for free movement. It’s particularly good in the morning to gently energise you, but can be listened to anytime of the day. It encourages you to connect with your body, and with movement. I wrote this on request for someone who does a lot of yoga and movement who wanted ... Read More about Movement Meditation

The post Shop appeared first on .]]> This is a movement meditation for free movement. It’s particularly good in the morning to gently energise you, but can be listened to anytime of the day. It encourages you to connect with your body, and with movement. I wrote this on request for someone who does a lot of yoga and movement who wanted a track with no direction at all, just an invitation to listen to your body and move. It’s a wonderful way to prepare for birth and to find balance in body and mind. There are some beautiful affirmations on there too. It’s around 15 minutes long.

Follow more of Sophie’s work at http://www.instagram.com/sophiefletcher_author

The post Shop appeared first on .]]> https://www.mindfulmamma.co.uk/library/movement-meditation/feed/ 0 Hypnoanaesthesia Track https://www.mindfulmamma.co.uk/library/hypnoanaesthesia-track/?utm_source=rss&utm_medium=rss&utm_campaign=hypnoanaesthesia-track https://www.mindfulmamma.co.uk/library/hypnoanaesthesia-track/#respond Mon, 22 Jun 2020 09:13:22 +0000 https://www.mindfulmamma.co.uk/?post_type=product&p=32218 This track is for creating hypnoanaesthesia for any unwanted pain or sensation in pregnancy or birth.  Often hypnoanaesthesia has to be guided by a hypnotherapist, but with this track you can benefit from one a leading specialist for hypnoanaesthesia for birth.  The more you listen to it the more effective this tool becomes.

The post Shop appeared first on .]]> This track is for creating hypnoanaesthesia for any unwanted pain or sensation in pregnancy or birth.  Often hypnoanaesthesia has to be guided by a hypnotherapist, but with this track you can benefit from one a leading specialist for hypnoanaesthesia for birth.  The more you listen to it the more effective this tool becomes.

The post Shop appeared first on .]]> https://www.mindfulmamma.co.uk/library/hypnoanaesthesia-track/feed/ 0 General Relaxation and letting go (not just for pregnancy) https://www.mindfulmamma.co.uk/library/general-relaxation/?utm_source=rss&utm_medium=rss&utm_campaign=general-relaxation https://www.mindfulmamma.co.uk/library/general-relaxation/#comments Wed, 18 Mar 2020 11:46:59 +0000 https://www.mindfulmamma.co.uk/?post_type=product&p=30357 This is lovely short track for general relaxation and letting go. It is designed to reduce anxiety.  Good to use towards at the end of the day and help towards a good night's sleep.

The post Shop appeared first on .]]> This is lovely short track for general relaxation and letting go. It is designed to reduce anxiety.  Good to use towards at the end of the day and help towards a good night's sleep.

The post Shop appeared first on .]]> https://www.mindfulmamma.co.uk/library/general-relaxation/feed/ 2 A pack of 25 guidance cards (Mindful Hypnobirthing) https://www.mindfulmamma.co.uk/library/a-pack-of-25-guidence-cards-mindful-hypnobirthing/?utm_source=rss&utm_medium=rss&utm_campaign=a-pack-of-25-guidence-cards-mindful-hypnobirthing https://www.mindfulmamma.co.uk/library/a-pack-of-25-guidence-cards-mindful-hypnobirthing/#respond Fri, 14 Feb 2020 16:03:34 +0000 https://www.mindfulmamma.co.uk/?post_type=product&p=29301 A pack of 25 beautifully designed and great quality printed cards that are perfect to help your practice. The cards relate the techniques in the audiobook and the paperback as well as the classes. There are additional techniques and affirmations. Just one card a day alongside listening to the mp3 tracks is enough. You can ... Read More about A pack of 25 guidance cards (Mindful Hypnobirthing)

The post Shop appeared first on .]]> A pack of 25 beautifully designed and great quality printed cards that are perfect to help your practice. The cards relate the techniques in the audiobook and the paperback as well as the classes. There are additional techniques and affirmations. Just one card a day alongside listening to the mp3 tracks is enough. You can prioritise your favourite techniques or you can just pick one randomly. They are perfect to slip inside your purse or wallet, so you can access them easily when you need them most. They can also be used as a mini maker for the pages in the book where I go into more depth about the technique. The cards come in a small box. The price includes p&p within the UK. If you would like it posted overseas additional postage costs will apply.  Please let us know so we can arrange.

The post Shop appeared first on .]]> https://www.mindfulmamma.co.uk/library/a-pack-of-25-guidence-cards-mindful-hypnobirthing/feed/ 0 Mindful Hypnobirthing Long https://www.mindfulmamma.co.uk/library/mindful-hypnobirthing-long/?utm_source=rss&utm_medium=rss&utm_campaign=mindful-hypnobirthing-long https://www.mindfulmamma.co.uk/library/mindful-hypnobirthing-long/#respond Tue, 03 Oct 2017 12:23:50 +0000 http://mindful.infallibles.co.uk/?post_type=product&p=4632 This product is the long Mindful Hypnobirthing track that accompanies the book. It is free to download.

The post Shop appeared first on .]]> This product is the long Mindful Hypnobirthing track that accompanies the book. It is free to download.

The post Shop appeared first on .]]> https://www.mindfulmamma.co.uk/library/mindful-hypnobirthing-long/feed/ 0 Mindful Hypnobirthing – the Book – https://www.mindfulmamma.co.uk/library/mindful-hypnobirthing-2/?utm_source=rss&utm_medium=rss&utm_campaign=mindful-hypnobirthing-2 https://www.mindfulmamma.co.uk/library/mindful-hypnobirthing-2/#respond Thu, 08 Jun 2017 09:22:31 +0000 http://mindfulhypnobirthing.com/?post_type=product&p=2747

The bestselling book "Mindful Hypnobirthing". A practical guide to using mindfulness and hypnosis for birth.

"This was the second book I read on hypnobirthing, and I absolutely loved it! I think the content and the exercises really resonated with me, I found the exercises and tracks really easy to follow. And loved the background music on the tracks - I think it could send me to sleep even now. Fantastic book, which gave me lots of techniques which I practiced in both pregnancy and in birth. I can't stop recommending this book to others!"

If you buy from us you get a signed copy of the book, if you would like a specific message please put it in the notes or contact us. The price includes P&P within the UK, if you would like it posted overseas please let us know as there will be an additional cost. Delivery is usually within 5 days.

The post Shop appeared first on .]]>

*PLEASE NOTE: You can download the links by right clicking on the tracks at Penguin Random House www.mindful-hypnobirthing.co.uk. Further downloads are available at mindfulhypnobirthing.com

What people say about ‘Mindful Hypnobirthing’

“I recommend preparing for childbirth using techniques such as mindfulness to women in my care. The sensible practical techniques described in this book help reduce the fear and anxiety that often make childbirth more difficult and more likely to involve medical intervention.”  Dr Mark Porter, Consultant Obstetric Anaesthetist

“This book is going to help you and your partner through your pregnancy journey. It doesn’t tell you what to do, it doesn’t preach about what is right or wrong, but gives wonderful, up-to-date, pertinent and fascinating information. It also gives you some powerful tools and techniques to further enhance your pregnancy journey and the birth of your child.” Mia Scotland, Clinical Psychologist

Sophie is one of the UKs leading clinical hypnotherapists for pregnancy and birth, a guest lecturer at Nottingham University and a doula.
She is a founding member of the Mindful Mamma Antenatal Class (www.mindfulmamma.co.uk)
You can join the Mindful Mamma hypnobirthing community at www.facebook.com/mindfulmamma or follow and get chatting on twitter @mindfulmamma.

You can find out more about Sophie at www.sophiefletcher.co.uk

The post Shop appeared first on .]]> https://www.mindfulmamma.co.uk/library/mindful-hypnobirthing-2/feed/ 0 Mindful Mamma Music https://www.mindfulmamma.co.uk/library/mindful-mamma-music/?utm_source=rss&utm_medium=rss&utm_campaign=mindful-mamma-music https://www.mindfulmamma.co.uk/library/mindful-mamma-music/#respond Wed, 04 Mar 2015 18:57:56 +0000 http://mindfulhypnobirthing.com/?post_type=product&p=120 Mindful Mamma background music to all the MP3s

The post Shop appeared first on .]]> This 30 minute track is the background music to all the Mp3s. It can be used to practise your  breathing, and self-hypnosis exercises. When you listen to the MP3s you anchor a sense of well-being to the music, your muscles relax and calm automatically when you hear it. Some women have it as a loop on it’s own during labour.  Babies particularly respond well to this after they are born as they associate it with calmness and and a sense of feeling comforted.

The post Shop appeared first on .]]> https://www.mindfulmamma.co.uk/library/mindful-mamma-music/feed/ 0 Birth Affirmations https://www.mindfulmamma.co.uk/library/birth-affirmations/?utm_source=rss&utm_medium=rss&utm_campaign=birth-affirmations https://www.mindfulmamma.co.uk/library/birth-affirmations/#respond Tue, 03 Mar 2015 13:37:16 +0000 http://mindfulhypnobirthing.com/?post_type=product&p=153 Third free downloadable mp3 from the book Mindful Hypnobirthing.

The post Shop appeared first on .]]> The third track from the Mindful Hypnobirthing book. Listen to these from 36 weeks onwards. Write them out and  decorate them, perhaps putting them up where you can see them at home and during your baby’s birth. Please do not listen to them whilst driving. 

The post Shop appeared first on .]]> https://www.mindfulmamma.co.uk/library/birth-affirmations/feed/ 0 Pregnancy Affirmations https://www.mindfulmamma.co.uk/library/pregnancy-affirmations/?utm_source=rss&utm_medium=rss&utm_campaign=pregnancy-affirmations https://www.mindfulmamma.co.uk/library/pregnancy-affirmations/#respond Tue, 03 Mar 2015 13:33:32 +0000 http://mindfulhypnobirthing.com/?post_type=product&p=152 These pregnancy affirmations accompany the book and are free to download. Please do not listen to the whilst driving. 

The post Shop appeared first on .]]> This is part of the set which accompany the book Mindful Hypnobirthing. Listen to them once a day. If you can, take the time to write them out and decorate them, and put them up around your home.

The post Shop appeared first on .]]> https://www.mindfulmamma.co.uk/library/pregnancy-affirmations/feed/ 0