Here are the guided meditation tracks that are exclusively provided to those who attend the Mindful Mamma One Day Hypnobirthing Class.
A recommended playlist for birth is the background Mindful Mamma Music, the Birth Affirmations, the long Mindful Hypnobirthing Track, Breathing Rhythm, 321, Deepener (in any order you wish!). The contraction wave is great for during contractions! The Releasing Fears is also great if things slow down or if you feel any anxiety or worry during the birth.
To download the tracks, right click on the title and select ‘save link as’:
- Breathing Rhythm. –
- 3,2,1, relax, relax, relax –
- Deepener (10,9,8,7,6,5,4,3,2,1) –
- Releasing Fears –
- Special Place –
- Four Awareness (Spotlight – a mindfulness practice for labour and early parenting)
- Walking Meditation –
- Contraction Wave – Short one for during contractions
You can purchase any of the additional mp3 tracks for sale via these links – Antenatal Downloads, Postnatal Downloads, Birth Partner at the discounted price of £4.00 per album using this code: mmclass2015
All these tracks can be listened to during pregnancy and throughout your labour. When you listen to them you may feel as though you are falling asleep; this is fine, go with it. Listening to the tracks will relax you and build your belief in your capability to birth your baby. The more you listen to them, the easier you will find it to let go and fully relax.
Try listening to them at different times of the day, with and without headphones, and using in the positions outlined in the book. As you’ll feel sleepy, please make sure you do not listen to them whilst driving or operating machinery.
PLEASE NOTE: These audio files are MP3 files, once they’ve been downloaded they can be added to any Apple device in the usual way using iTunes. You must download them to your desktop before you add to iTunes.