Mindful Mamma Hypnobirthing MP3 Downloads
Here is a set of effective hypnobirthing mp3 downloads to accompany your hypnobirthing practise and for after birth to build confidence in breastfeeding and motherhood. Whether you are having your baby at home or at hospital these hypnobirthing mp3 downloads will increase your confidence, relaxing and calming you at a deeply unconscious level. All our hypnobirthing mp3 downloads are recorded by Sophie Fletcher.
It doesn’t matter which hypnobirthing course you are doing, these are designed to work in addition to whichever way you are practising. We hope you enjoy them!
All these albums can now be purchased by visiting mindfulhypnobirthing.com. All albums are priced at £7.99
The Original Mindful Mamma Hypnobirthing MP3 Downloads
Mindful Hypnobirthing additional tracks
This is our original birth preparation MP3 set. These hypnobirthing mp3 downloads are additional to the tracks which accompany the ‘Mindful Hypnobirthing’ book and will enhance your hypnobirthing experience – they have been downloaded hundreds of times. This set includes a deep relaxation, a fear release, a body scan and a labour preparation track. Please note, do not listen to them whilst driving.
Track Listing
- Meadow Relaxation
- Letting go
- Body Scan
- Waves
If you would like to buy these for Android please contact us directly.
Twin Birth Hypnobirthing MP3 Download
Preparing for the BIrth of Twins
This hypnobirthing Mp3 Download set will help you prepare for a twin or multiple birth. There are two sets of affirmations, one for pregnancy and birth taken from the
book ‘Mindful Hypnobirthing’ by Sophie Fletcher. There is also the popular meadow relaxation recorded for twin birth. Please note, do not listen to them whilst driving.
Track Listing
- Guide to using Twin Birth MP3
- Pregnancy Affirmation
- Birth Affirmations
- Preparing for Twin Birth
- Meadow Relaxation
Preparing for Gentle Caesarean
Preparing for a Gentle Caesarean
This hypnosis Mp3 set is designed for if you are are preparing for a gentle caesarean.
There is gentle relaxation, affirmations and a rapid healing track.
Please note, do not listen to them whilst driving.
Track Listing
- Guide to preparing for a Gentle Caesarean Birth
- Affirmations for a Gentle Caesarean
- Preparing for a Gentle Caesarean
- Rapid Healing
The Mindful Hypnobirthing Partner MP3 Download
Mindful Hypnobirthing Partner
This MP3 set is for the birth partner. It can really help a partner to benefit from understanding what hypnosis is like without listening to suggestions for his cervix to open each night (so many dads-to-be comment on this!), but even better these mp3s are designed to build confidence in a birth partner and to help them relax too. There are affirmations from the ‘Mindful Hypnobirthing’ book and a deep relaxation. These can be listened to once or twice a week.
Please note, do not listen to them whilst driving.
Track Listing
- Introduction
- Birth Partner Affirmations
- Becoming a Mindful Birth Partner
It’s Time Baby! We are ready for you
It’s time baby! We are ready for you.
This lovely album is particularly great from 40+ weeks when you might be under pressure for an induction. It builds trust in your body to birth in its own time, feel reassured that your instincts know best, and contains visualisations to get those birth hormones flowing!
Confident Breastfeeding MP3 Download
Confident Breastfeeding
This is an extensive set of hypnobirthing MP3 downloads designed to help support you with breastfeeding. When you feel relaxed and confident you release oxytocin which helps trigger the release of your breastfeeding hormones. This mp3 is designed to do this, there is an mp3 that is designed to help you relax when you are feeding (relax and feed) and even to give you a visualisation which can help reduce or turn up your milk flow.
Please note, do not listen to them whilst driving
Track Listing
- Guide to Breastfeeding Affirmations
- Breastfeeding Affirmations
- Breastfeeding with Confidence
- Relax and Feed
- Adjusting your flow
Confident Mamma
Confident Mamma
We have been asked for a long time whether Sophie could record something for new mums, who have really enjoyed the hypnobirthing MP3 downloads for birth. So here it is! This set is designed for relaxation, confidence and even has a track for rapid rest and regeneration for while your baby is napping.
Please note, do not listen to them whilst driving
Track Listing
- Guide to Confident Mamma
- Mamma Affirmations
- Confident Mamma
- Relaxed Mamma (Meadow Relaxation for a new mum)
- Rapid Rest and Re-energise
Mindful Mamma Background Music
You can buy the Mindful Mamma Background Music by contacting us directly.