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Mindful Mamma Arrangements for Remote and online classes from March 19th 2020: Updated October 2020

Online Hypnobirthing Classes

We are now offering face to face classes with some of our practitioners on a one to one basis in a covid secure environment or in your own home.

I understand this will be difficult for some and these are unpredictable and unprecedented times. and have thought long and hard about how the practitioners and I offer support to you in your homes, how we manage classes that have been booked, and also how to offer those of you wishing to do a class an option.

Face to face classes have always been important to me, as hypnotherapy is a therapeutic process. Hypnosis for birth is not just a listening exercise it’s a two-way process of being able to ask questions as they arise and have an experienced and certified practitioner on hand to help craft your preparation and process fear in the best way for you, during the class and going forward. At times of high anxiety and fear such as this I feel this is even more important. To this end, your Mindful Mamma practitioner and I am going to do our best to continue with this ethos online and with one to one classes.

  1. If you have booked a class and want to attend, remember our classes are small and we will be keeping them small, within Government guidelines. We will be asking practitioners to sign forms saying that they do not have a high temperature, cough or knowingly have been in contact with anyone with Covid-19 within the last 14 days. This will also apply if you have booked a one to one private class.
  2. If you are not able to attend a private class your practitioner will endeavour to run this live online. This has worked really well so far and we are getting great feedback.
  3. Some practitioners will be unable to do this due to their home environment or illness in which case I will be running live webinars on the Zoom platform. It’s very easy and works brilliantly. I will post dates for this shortly.
  4. I will be running live q&a’s as often as possible and posting some free videos on Instagram, Youtube and our private facebook group which anyone is free to join.
  5. Remember! You can get the book and download the mp3s to run alongside this.
  6. A selected group of practitioners will be offering a 1-hour technique clinic for £25, you can book that by contacting us directly.
  7. I’m afraid we are unable to offer deposit refunds, these are non-refundable, but we will give you access to all the mp3s and the member’s area on the back of the website. In the event that you cannot, or do not want to, attend a class, you can also choose to join the webinar class with me.

You may enjoy self-isolating at home, or it may be hard, but it’s always good to find supportive online communities. Please feel free to join our private Facebook group, ask questions and meet all the other families in it. Now I’m at home I’ll be doing lots of online content. Remember that I am also on Instagram at sophiefletcher_author

Click here to find out more about The Positive Birth in A Pandemic Digital Pack – with Sophie Fletcher (author of Mindful Hypnobirthing and Mindful Mamma) and Milli Hill (Author of The POsitive BIrth Book and Give birth Like a Feminist)

The book is available here (remember if you have not used audible before you can get the book free with your first credit)

Here are the free downloads:

Sending love and wellbeing to you and your family,

Sophie Fletcher

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Testimonials

01

“The course was brilliant, although we were somewhat sceptical beforehand it was great experience, and a super day to share together our expectations and needs.”

2018-10-10T15:58:21+00:00
“The course was brilliant, although we were somewhat sceptical beforehand it was great experience, and a super day to share together our expectations and needs.”
https://www.mindfulmamma.co.uk/testimonials/01/

02

“I’m looking forward to my birth experience and left the venue with a smile on my face and a bounce in my stride. This Course should be standard for every pregnant mother and her birth partner.”

2018-10-10T16:06:37+00:00
“I’m looking forward to my birth experience and left the venue with a smile on my face and a bounce in my stride. This Course should be standard for every pregnant mother and her birth partner.”
https://www.mindfulmamma.co.uk/testimonials/02/

03

“Thanks for a brilliant class. I feel so much more relaxed about the whole thing and as a lovely bonus am now sleeping at night (after practising with the CD). Feel like a different person.”

2018-10-10T16:08:44+00:00
“Thanks for a brilliant class. I feel so much more relaxed about the whole thing and as a lovely bonus am now sleeping at night (after practising with the CD). Feel like a different person.”
https://www.mindfulmamma.co.uk/testimonials/03/

01

“I just wanted to say thank you, for such an interesting relaxing and empowering day. Both Martin and I really enjoyed it, and he’s got just what I hoped he would out of it – some confidence in his own abilities as a husband, supporter, advocate and future Dad!”
2018-10-30T17:01:06+00:00
“I just wanted to say thank you, for such an interesting relaxing and empowering day. Both Martin and I really enjoyed it, and he’s got just what I hoped he would out of it – some confidence in his own abilities as a husband, supporter, advocate and future Dad!”
https://www.mindfulmamma.co.uk/testimonials/01-2/

02

“I just wanted to drop you an email to thank you for the fantastic course on Saturday. We have talked about almost nothing else since we left your home and both feel that we have gained so much from it.”
2018-10-30T17:01:30+00:00
“I just wanted to drop you an email to thank you for the fantastic course on Saturday. We have talked about almost nothing else since we left your home and both feel that we have gained so much from it.”
https://www.mindfulmamma.co.uk/testimonials/02-2/

03

“I came in with a very sceptical husband who was telling his mates on Saturday night how fantastic the course was and giving tips to those who are going to be Dads later in the year.
We also learned so many simple things that we wouldn’t have even thought about before like the fact that I find it so much easier to relax when Mike is touching me.”
2018-10-30T17:01:51+00:00
“I came in with a very sceptical husband who was telling his mates on Saturday night how fantastic the course was and giving tips to those who are going to be Dads later in the year. We also learned so many simple things that we wouldn’t have even thought about before like the fact that I find it so much easier to relax when Mike is touching me.”
https://www.mindfulmamma.co.uk/testimonials/03-2/

04

“I would just like to commend you on designing and running such a really fantastic course! It really has empowered both of us,to the point where most of our fears about birth have disappeared already. We have always wanted to go down the natural birth route, but felt that there was not enough support & advice out there about how to do it drug and pain free. Your course, although short, covered pretty much all aspects that I felt were missing from our antenatal classes & many more. Vic now feels a lot more confidant, and I actually feel like I have a proper role in the whole event, other that driving her to the hospital & sitting on the rocking chair! “
2018-10-30T17:02:13+00:00
“I would just like to commend you on designing and running such a really fantastic course! It really has empowered both of us,to the point where most of our fears about birth have disappeared already. We have always wanted to go down the natural birth route, but felt that there was not enough support & advice out there about how to do it drug and pain free. Your course, although short, covered pretty much all aspects that I felt were missing from our antenatal classes & many more. Vic now feels a lot more confidant, and I actually feel like I have a proper role in the whole event, other that driving her to the hospital & sitting on the rocking chair! “
https://www.mindfulmamma.co.uk/testimonials/04/

05

“I did really enjoy the course yesterday and I am definitely feeling much more positive, I was surprised actually by how much Luke and I talked about the course immediately after and the impact it has had on Luke, We both feel like he is more involved now and that he has got an invaluable role to play!”
2018-10-30T17:02:38+00:00
“I did really enjoy the course yesterday and I am definitely feeling much more positive, I was surprised actually by how much Luke and I talked about the course immediately after and the impact it has had on Luke, We both feel like he is more involved now and that he has got an invaluable role to play!”
https://www.mindfulmamma.co.uk/testimonials/05/
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