Mindful Mamma Hypnobirthing at Life in 360, Barcelona, Spain.
A one day Mindful Mamma hypnobirthing class run by Liana van Zyl – a doula, mum of one amazing daughter and lover of all things pregnancy, birth and beyond!
Places are limited to four couples to keep the classes relaxed and informal- there will be yoga mats, chairs and cushions to sit on but please feel free to bring your birth ball, pregnancy pillow or anything else to help you feel as comfortable as possible.
The class costs €150 per couple (mum and birth partner). A non-refundable deposit on booking of €35. This includes MP3s to get you started on your hypnobirthing journey, all course materials and a goody bag of some lovely treats for mum.
This relaxed Mindful Hypnobirthing workshop is packed with advice and guidance. Couples will learn a variety of hypnobirthing and mindfulness techniques, the aim of which are to empower, inspire and assist parents in becoming calm, focused and confident. Once techniques taught, are practiced regularly they will be prepared and excited for that very special day, the birth of their baby.
I feel passionately that childbirth should be a beautiful event and even when things don’t go exactly as expected, the experience should leave parents with happy memories, and a birthing experience on which to build strong family bonds.
Classes are held at Life in 360, Passeig Taulat 212, Barcelona, Spain.
Parking spaces are limited but the place is really close to the highway La Ronda Litoral if you wanted to come by car. As for public transport: Coming from Barcelona city centre by bus H16 takes you directly to the venue. Bus D20 and D25 are quite close as well. Also metro 4 and the Tramvia are about 10 minutes walk. Shops and Cafes are within a few minutes’ walk. I will provide refreshments but bring lunch if you’re not planning on going out for lunch.
Any questions Email me at firstname.lastname@example.org