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#meditatewithme

What is #meditatewithme about? If you hadn’t noticed, last week I started a daily 5-minute live meditation – #meditatewithme on Instagram stories. Perhaps you are starting mindfulness or hypnosis for birth or maybe you’re a new parent who wants to add some of this brain magic in to their life.  If you’ve not done this […]

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Birth Story: An unplanned homebirth for baby Daisy

Kate has kindly shared her story with us and unlike many of the birth stories we receive Kate didn’t take one of our classes. She did however listen to the audio book of ‘Mindful Hypnobirthing’. Here is her story…. “My hypnobirthing story! I’m not sure if I’d recommend hypnobirthing or not mainly because I was […]

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Birth Story: Katie shares the story of her Neo’s birth

Katie attended a class in Loughborough with Fernanda Salfity, here she share’s the story of her son’s birth. “I would really like to share my birth story with other expectant mothers please as I feel that hypnobirthing allowed me to have the birth I never thought would be possible.” “This time 3 weeks ago I […]

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Hypnobirthing may be calm, but it is not quiet.

Hypnobirthing is calm but not as you know it. How calm can give you your voice. You’re about to give birth.  How do you think you are going to be?  Quiet, noisy? What would you prefer?  To be calm on the inside but noisy on the outside, or calm on the outside but noisy on […]

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Placebo, Pain and Hypnobirthing

Did anyone see Horizon on BBC 2 last Monday, the 17th February?  It’s still on iplayer so I urge you to watch if it you can.  The headline is Placebo, but it’s much more than that, it teaches us about the power of suggestion.  Something us hypnotherapists have known about for years. A placebo is […]