I found hypnobirthing really useful during labour. I started having small contractions at home but thought they were just Braxton Hicks as I’d had many times before, we practised hypnobirthing whilst I had them! I went off to sleep and woke up 20 minutes later and they suddenly went from 2/10 to ... Read More about Birth Story: our lovely girl is here and gorgeous!
By Sophie Fletcher, Perinatal Hypnotherapist, and author of Mindful Hypnobirthing and Mindful Mamma: The First Year. Instagram: @sophiefletcher_author Hypnobirthing when you are higher risk Why does it matter if I’m higher risk? Mindfulness and Hypnosis can help Over the years I ... Read More about Hypnobirthing when you are higher risk
By Sophie Fletcher Author of Mindful Hypnobirthing and Mindful Mamma: The First Year. @sophiefletcher_author You can be creative in how you move around, Induction and hypnobirthing There is so much fear around hypnobirthing and induction - often I read about those who have done ... Read More about Induction and Hypnobirthing
GAS AND AIR: Birth and suggestion. How vulnerable are you? Gas and air, nitrous oxide, is almost synonymous with labour in the UK, and becoming more popular in other parts of the world. It’s a form of pain management, easy to administer and it leaves the body quickly - some people love it, some ... Read More about GAS AND AIR – BIRTH AND SUGGESTION
By Sophie Fletcher, Author of "Mindful Hypnobirthing" and "Mindful Mamma, the first year". Instagram: @sophiefletcher_author The differences in Hypnosis and mindfulness for Birth Recently Instagram, Facebook and Twitter have been awash with hypnobirthing teachers talking about ... Read More about WHY HYPNOBIRTHING ISN’T MINDFULNESS FOR BIRTH ….on its own.