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New Year and New Beginnings

From mindfulmamma· Uncategorized

2 Jan

Happy New Year! New Year often brings change, as does a new baby. However, with a new baby, we don’t always come equipped with the right psychological experience!

We tend to be good at focussing on one job at a time, perfecting it, succeeding in it, getting praised for it, and moving onto the next – whether we are passing exams, cooking a meal, or going shopping. A baby warrants very different skills.

A parent needs to be instantly interruptible, highly responsible, very self sacrificing, and often without any adult support to hand. A friend once said to me “I’ve done nothing all day! I’ve not even put the washing out.” I said, “you have nurtured and cared for that little one all day, a job which no-one else can do as well as you, because you are his mother”.

If you doubt how important nurture and holding is for your baby, read Sue Gerhardt’s book “Why Love Matters”.

I have been interrupted three times writing this (so far). Twice to cuddle my three year old (he is tired) and once to stop the tea from burning. It’s taken me nine years to learn to be instantly interrruptible without frustration. Sometimes, I even feel gratitude – because I am lucky enough to him for my children to come to me and ask for that special thing. A cuddle.

If you sometimes wonder whether you are as important as a mum, as you are in your career, read Naomi Stadlen’s “What Mothers Do – especially when it looks like nothing”. It’s a nice boost when you feel useless.

There are two things which will help you adjust to the changes. One is the temperament of your baby. Time and time again, our parents tell us how calm their baby is. By listening to our cds regularly, you are releasing calming hormones to your baby through the placenta.

This affects the brain development of your baby. Also, a calm birth makes for a calmer baby – though science has yet to research and demonstrate this important phenomena. Our classes are designed to help you get your calmest birth possible.

The second thing which will help you adjust to being a parent is the attachment and love that you feel for your baby. Dealing with a sudden mid-night waking is a lot easier if your heart can melt when you see the cause of your exhaustion! Our classes help you to prepare for parenthood by looking at ways of adjusting to your baby’s existence, and developing a relationship with your baby before he or she is even born.

So, if you have been trying to get your pregnant friends to join our classes, and they aren’t sure, just remind them that it isn’t all about the birth – it’s mostly about the baby!

Whatever adjustments and challenges your New Year brings, I hope you really enjoy them!

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Testimonials

01

“The course was brilliant, although we were somewhat sceptical beforehand it was great experience, and a super day to share together our expectations and needs.”

2018-10-10T15:58:21+00:00
“The course was brilliant, although we were somewhat sceptical beforehand it was great experience, and a super day to share together our expectations and needs.”
https://www.mindfulmamma.co.uk/testimonials/01/

02

“I’m looking forward to my birth experience and left the venue with a smile on my face and a bounce in my stride. This Course should be standard for every pregnant mother and her birth partner.”

2018-10-10T16:06:37+00:00
“I’m looking forward to my birth experience and left the venue with a smile on my face and a bounce in my stride. This Course should be standard for every pregnant mother and her birth partner.”
https://www.mindfulmamma.co.uk/testimonials/02/

03

“Thanks for a brilliant class. I feel so much more relaxed about the whole thing and as a lovely bonus am now sleeping at night (after practising with the CD). Feel like a different person.”

2018-10-10T16:08:44+00:00
“Thanks for a brilliant class. I feel so much more relaxed about the whole thing and as a lovely bonus am now sleeping at night (after practising with the CD). Feel like a different person.”
https://www.mindfulmamma.co.uk/testimonials/03/

01

“I just wanted to say thank you, for such an interesting relaxing and empowering day. Both Martin and I really enjoyed it, and he’s got just what I hoped he would out of it – some confidence in his own abilities as a husband, supporter, advocate and future Dad!”
2018-10-30T17:01:06+00:00
“I just wanted to say thank you, for such an interesting relaxing and empowering day. Both Martin and I really enjoyed it, and he’s got just what I hoped he would out of it – some confidence in his own abilities as a husband, supporter, advocate and future Dad!”
https://www.mindfulmamma.co.uk/testimonials/01-2/

02

“I just wanted to drop you an email to thank you for the fantastic course on Saturday. We have talked about almost nothing else since we left your home and both feel that we have gained so much from it.”
2018-10-30T17:01:30+00:00
“I just wanted to drop you an email to thank you for the fantastic course on Saturday. We have talked about almost nothing else since we left your home and both feel that we have gained so much from it.”
https://www.mindfulmamma.co.uk/testimonials/02-2/

03

“I came in with a very sceptical husband who was telling his mates on Saturday night how fantastic the course was and giving tips to those who are going to be Dads later in the year.
We also learned so many simple things that we wouldn’t have even thought about before like the fact that I find it so much easier to relax when Mike is touching me.”
2018-10-30T17:01:51+00:00
“I came in with a very sceptical husband who was telling his mates on Saturday night how fantastic the course was and giving tips to those who are going to be Dads later in the year. We also learned so many simple things that we wouldn’t have even thought about before like the fact that I find it so much easier to relax when Mike is touching me.”
https://www.mindfulmamma.co.uk/testimonials/03-2/

04

“I would just like to commend you on designing and running such a really fantastic course! It really has empowered both of us,to the point where most of our fears about birth have disappeared already. We have always wanted to go down the natural birth route, but felt that there was not enough support & advice out there about how to do it drug and pain free. Your course, although short, covered pretty much all aspects that I felt were missing from our antenatal classes & many more. Vic now feels a lot more confidant, and I actually feel like I have a proper role in the whole event, other that driving her to the hospital & sitting on the rocking chair! “
2018-10-30T17:02:13+00:00
“I would just like to commend you on designing and running such a really fantastic course! It really has empowered both of us,to the point where most of our fears about birth have disappeared already. We have always wanted to go down the natural birth route, but felt that there was not enough support & advice out there about how to do it drug and pain free. Your course, although short, covered pretty much all aspects that I felt were missing from our antenatal classes & many more. Vic now feels a lot more confidant, and I actually feel like I have a proper role in the whole event, other that driving her to the hospital & sitting on the rocking chair! “
https://www.mindfulmamma.co.uk/testimonials/04/

05

“I did really enjoy the course yesterday and I am definitely feeling much more positive, I was surprised actually by how much Luke and I talked about the course immediately after and the impact it has had on Luke, We both feel like he is more involved now and that he has got an invaluable role to play!”
2018-10-30T17:02:38+00:00
“I did really enjoy the course yesterday and I am definitely feeling much more positive, I was surprised actually by how much Luke and I talked about the course immediately after and the impact it has had on Luke, We both feel like he is more involved now and that he has got an invaluable role to play!”
https://www.mindfulmamma.co.uk/testimonials/05/
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