Blog
Welcome Lucas!
A big congratulations and welcome to the world Lucas! A lovely Mindful Mamma birth story today that we have permission to share. The word that jumped out at me was practise, this is something we always reinforce, practise conditions your physical and emotional responses so you don't even have to ... Read More about Welcome Lucas!
Mind over muscle: Relaxed mind, soft muscles, easier birth.
I’m a bit spaced out after having a pregnancy massage today, no I’m not pregnant but Jette Rasmussen who is the sports massage therapist I see regularly did a refresher in pregnancy massage a few weekends ago and needed a willing volunteer, (me me me!). Far from the usual mindfulness and hypnosis ... Read More about Mind over muscle: Relaxed mind, soft muscles, easier birth.
Children Finding their Way
Letting a child find their way (written very fast this morning, while son number 2 chose to practise the guitar!) I’m not one for reading parenting books, I’ve never read one at all. To be honest I never really had the time. My pressures around parenting have come directly from watching friends, ... Read More about Children Finding their Way
Mila’s Birth
This is the story of Mila's hypnobirth, the birth was short, the story a long and beautiful one that shows just how those bumps in the road can be got around. It shows how things shift and change, and reminds me why mindfulness and hypnosis are so good at teaching us that nothing is permanent, and ... Read More about Mila’s Birth