The first in a series of short videos that show you effective, safe and easy positions for hypnobirthing practice. Here are four simple positions that you can listen to your mindful hypnobirthing tracks in, which you can also use during the birth. Thank you to Kym for agreeing to be videos!
When you use these positions for hypnobirthing you can experiment with using headphones, or having the music playing in the room. You can also tuck a tissue or cloth with your chosen aromatherapy scent into your top during the practice as this will reinforce the position.
The positions for hypnobirthing it covers make use of:
- A high backed chair
- your birthing ball
- the sofa or your bed
- a wall or your partner