St Albans and Hertfordshire Mindful Mamma Hypnobirthing – Small Group Class

The Mindful Mamma one day hypnobirthing course is run by accredited practitioner Julia Flynn.  Julia is a birth and post natal Doula and Antenatal Teacher in the St Albans area.

The workshop provides practical hypnobirthing and mindfulness techniques as well as enhanced understanding of the psychology of birth.  Julia will teach you what you need to know if you want to feel really prepared for your baby’s birth.

You will learn

  • hypnosis and mindfulness techniques that accompany the best selling book Mindful Hypnobirthing
  • how your partner can support you using hypnosis and mindfulness
  • to feel confident and look forward to your baby’s birth
  • how to ask the right questions and be in control of your choices and why that’s important
  • accelerated conditioning techniques so your body reacts and relaxes quickly to labour (accompanied by 9 mp3 tracks of  unique rapid conditioning)
  • which techniques work best and why during each contraction
  • why transition throws so many women off track and how you and your partner can handle it
  • the opportunity to reflect, discuss, share questions with a practitioner
  • ongoing support from myself leading up to your birth and beyond

The Workshop will have only 3 couples in order to give a personalised experience and for individuals to be able to ask questions and the workshop will be adapted accordingly.

Workshop Cost:  £190 per couple.

St Albans and Hertfordshire Mindful Mamma Hypnobirthing – Small Group Class

The Mindful Mamma one day hypnobirthing course is run by accredited practitioner Julia Flynn.  Julia is a birth and post natal Doula and Antenatal Teacher in the St Albans area.

The workshop provides practical hypnobirthing and mindfulness techniques as well as enhanced understanding of the psychology of birth.  Julia will teach you what you need to know if you want to feel really prepared for your baby’s birth.

You will learn

  • hypnosis and mindfulness techniques that accompany the best selling book Mindful Hypnobirthing
  • how your partner can support you using hypnosis and mindfulness
  • to feel confident and look forward to your baby’s birth
  • how to ask the right questions and be in control of your choices and why that’s important
  • accelerated conditioning techniques so your body reacts and relaxes quickly to labour (accompanied by 9 mp3 tracks of  unique rapid conditioning)
  • which techniques work best and why during each contraction
  • why transition throws so many women off track and how you and your partner can handle it
  • the opportunity to reflect, discuss, share questions with a practitioner
  • ongoing support from myself leading up to your birth and beyond

The Workshop will have only 3 couples in order to give a personalised experience and for individuals to be able to ask questions and the workshop will be adapted accordingly.

Workshop Cost:  £190 per couple.

St Albans and Hertfordshire Mindful Mamma Hypnobirthing – Small Group Class

The Mindful Mamma one day hypnobirthing course is run by accredited practitioner Julia Flynn.  Julia is a birth and post natal Doula and Antenatal Teacher in the St Albans area.

The workshop provides practical hypnobirthing and mindfulness techniques as well as enhanced understanding of the psychology of birth.  Julia will teach you what you need to know if you want to feel really prepared for your baby’s birth.

You will learn

  • hypnosis and mindfulness techniques that accompany the best selling book Mindful Hypnobirthing
  • how your partner can support you using hypnosis and mindfulness
  • to feel confident and look forward to your baby’s birth
  • how to ask the right questions and be in control of your choices and why that’s important
  • accelerated conditioning techniques so your body reacts and relaxes quickly to labour (accompanied by 9 mp3 tracks of  unique rapid conditioning)
  • which techniques work best and why during each contraction
  • why transition throws so many women off track and how you and your partner can handle it
  • the opportunity to reflect, discuss, share questions with a practitioner
  • ongoing support from myself leading up to your birth and beyond

The Workshop will have only 3 couples in order to give a personalised experience and for individuals to be able to ask questions and the workshop will be adapted accordingly.

Workshop Cost:  £190 per couple.

London Hypnobirthing Class (Shepherds Bush)

Saturday 24th March 2018, 10am-4pm (one day workshop)
The Happiness Centre, Shepherds Bush, London W12

Are you wanting to take relaxed, mindful control of your own birthing process?

During this one-day intensive, you will learn specific mindfulness and hypnotherapy techniques to help you navigate the birthing process. You’ll better understand the birthing roadmap and how to overcome apprehensions along the way. These practical techniques are demonstrated then practised during the workshop.

This hands-on approach encourages both you and your partner to feel more calm, deeply relaxed and confident. You will be more fully-prepared to ride the waves of your birthing journey on the actual day your miracle occurs. Over my years as a Hypnotherapist and Meditation Teacher at The Happiness Centre I have seen many positive, heart-warming birthing stories following these workshops and look forward to hopefully supporting yours too.

Any questions? Email alexis@thehappinesscentre.com

St Albans and Hertfordshire Mindful Mamma Hypnobirthing – Small Group Class

The Mindful Mamma one day hypnobirthing course is run by accredited practitioner Julia Flynn.  Julia is a birth and post natal Doula and Antenatal Teacher in the St Albans area.

The workshop provides practical hypnobirthing and mindfulness techniques as well as enhanced understanding of the psychology of birth.  Julia will teach you what you need to know if you want to feel really prepared for your baby’s birth.

You will learn

  • hypnosis and mindfulness techniques that accompany the best selling book Mindful Hypnobirthing
  • how your partner can support you using hypnosis and mindfulness
  • to feel confident and look forward to your baby’s birth
  • how to ask the right questions and be in control of your choices and why that’s important
  • accelerated conditioning techniques so your body reacts and relaxes quickly to labour (accompanied by 9 mp3 tracks of  unique rapid conditioning)
  • which techniques work best and why during each contraction
  • why transition throws so many women off track and how you and your partner can handle it
  • the opportunity to reflect, discuss, share questions with a practitioner
  • ongoing support from myself leading up to your birth and beyond

The Workshop will have only 3 couples in order to give a personalised experience and for individuals to be able to ask questions and the workshop will be adapted accordingly.

Workshop Cost:  £190 per couple.

St Albans and Hertfordshire Mindful Mamma Hypnobirthing – Small Group Class

The Mindful Mamma one day hypnobirthing course is run by accredited practitioner Julia Flynn.  Julia is a birth and post natal Doula and Antenatal Teacher in the St Albans area.

The workshop provides practical hypnobirthing and mindfulness techniques as well as enhanced understanding of the psychology of birth.  Julia will teach you what you need to know if you want to feel really prepared for your baby’s birth.

You will learn

  • hypnosis and mindfulness techniques that accompany the best selling book Mindful Hypnobirthing
  • how your partner can support you using hypnosis and mindfulness
  • to feel confident and look forward to your baby’s birth
  • how to ask the right questions and be in control of your choices and why that’s important
  • accelerated conditioning techniques so your body reacts and relaxes quickly to labour (accompanied by 9 mp3 tracks of  unique rapid conditioning)
  • which techniques work best and why during each contraction
  • why transition throws so many women off track and how you and your partner can handle it
  • the opportunity to reflect, discuss, share questions with a practitioner
  • ongoing support from myself leading up to your birth and beyond

The Workshop will have only 3 couples in order to give a personalised experience and for individuals to be able to ask questions and the workshop will be adapted accordingly.

Workshop Cost:  £190 per couple.

Brighton – one day workshop

A one day, workshop.

To book your space, pay your deposit £30 now. And the balance is to be paid any time up until 7 days prior to the event.

Confirmation will be sent once you have booked your space.

 

St Albans and Hertfordshire Mindful Mamma Hypnobirthing – Small Group Class

The Mindful Mamma one day hypnobirthing course is run by accredited practitioner Julia Flynn.  Julia is a birth and post natal Doula in the St Albans area.

The workshop provides practical hypnobirthing and mindfulness techniques as well as enhanced understanding of the psychology of birth.  Julia will teach you what you need to know if you want to feel really prepared for your baby’s birth.

You will learn

  • hypnosis and mindfulness techniques that accompany the best selling book Mindful Hypnobirthing
  • how your partner can support you using hypnosis and mindfulness
  • to feel confident and look forward to your baby’s birth
  • how to ask the right questions and be in control of your choices and why that’s important
  • accelerated conditioning techniques so your body reacts and relaxes quickly to labour (accompanied by 9 mp3 tracks of  unique rapid conditioning)
  • which techniques work best and why during each contraction
  • why transition throws so many women off track and how you and your partner can handle it
  • the opportunity to reflect, discuss, share questions with a practitioner
  • ongoing support from myself leading up to your birth and beyond

The Workshop will have only 2 couples in order to give a personalised experience and for individuals to be able to ask questions and the workshop will be adapted accordingly.

Workshop Cost:  £230 per couple.

Non Refundable Deposit: £30

Please book 1 ticket per couple.

 

When you book a class you will receive:

  • The Mindful Hypnobirthing MP3s so you can start practising before the class
  • An exclusive class only online resource area, with unconscious conditioning mp3 tracks to reinforce the techniques

10th December 2017 – Brighton

Really useful 1-day workshop that will prepare you on many levels and in many ways for the birth of your baby.

Discover how amazing you body is, how it works in labour, and how you and your partner can help to support you mentally, physically, and practically through birth, in whichever birth setting you are in.

Arrive feeling nervous and anxious. Leave feeling confident and calmer.

And continue to build on that in the next few weeks, practising techniques, fine-tuning your birth wishes, and listening to audio tracks.

Pay deposit £30 online to reserve your space. 💝 Festive balance of £69 (normally £100) to be paid directly to Liz at least 7 days before the event.

Brighton 1-day Workshop

This really useful birth preparation workshop is suitable for ALL parents, whether this is your first baby or not, VBAC, IVF, hospital, or homebirth.

Come and overcome your fears and anxiety about birth. Discover how to feel more confident and leave feeling empowered as you get ready to meet your baby.

Dads and birth partners – find out how important your role is, and what you’re meant to do!!

Mums – learn how to work with your body and your baby, and how amazing you both are.

Learn Hypnobirthing and Mindful techniques. Practise them. And use them. To experience a better birth.

The workshop is delivered by a local doula with home, hospital and birthing centre experience, and knowledge of local services and protocols, and how to navigate your way through them.

For more information about our other services, go to www.calmbirth-uk.com.

We look forward to meeting you and changing the way you see birth – for the better. For you, and your baby.

To reserve your space, please pay the £30 deposit here. You will then receive confirmation of your booking. The balance of £100 will be payable  within 7 days of the event.