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Birth Story: Katie shares the story of her Neo’s birth

Katie attended a class in Loughborough with Fernanda Salfity, here she share’s the story of her son’s birth. “I would really like to share my birth story with other expectant mothers please as I feel that hypnobirthing allowed me to have the birth I never thought would be possible.” “This time 3 weeks ago I…

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Birth Meditation

Birth Meditation by Sophie Fletcher at Mindful Mamma UK I wrote this birth meditation a few years ago after I attended a retreat with Thich Nhat Hanh, a well known Buddhist monk. He’s written a very beautiful pebble meditation which I do sometimes with my children, but which I’ve adapted for pregnancy. I just thought…