pregnant

Birth Meditation

Baby· birth· Calm· From mindfulmamma· Mindful Birth· pregnant

Birth Meditation by Sophie Fletcher at Mindful Mamma UK I wrote this birth meditation a few years ago after I…
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How long should a hypnobirthing course be?

birth· Confident Birthing· From mindfulmamma· hypnobirthing· practise· pregnant

How long should a hypnobirthing course be? By Sophie Fletcher, Clinical Hypnotherapist and Doula There has long been a debate…
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If I didn’t know I was pregnant would I have a pain free labour?

birth· Calm· fear of birth· From mindfulmamma· pain free labour· pregnant

Can you really have a pain free labour? by Sophie Fletcher Many years ago I met a friend of my…
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I’m going to give birth! How is my body going to do it?

Baby· birth· confidence· From mindfulmamma· pregnant

Understand how your body is designed to birth your baby. by Sophie Fletcher I never really thought much about how I’d…
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Katie’s cat. Birth like a mammal.

antenatal class· birth· confidence· From mindfulmamma· hypnobirthing· Mindful Birth· pregnant

By Sophie Fletcher Yesterday my friend Katie rang to say her cat, Sox, had finally given birth to the kittens…
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Seven months pregnant and counting.

antenatal class· birth· confidence· From mindfulmamma· pregnancy· pregnant

Seven months pregnant and counting By Sophie Fletcher Seven. This seems to be a significant number when it comes to…
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Mindful Mamma hypnobirthing is the original one day Mindful Hypnobirthing™ class. It is based on the most up to date research and is constantly evolving to include simple techniques that reflect this. It is unlike any other hypnobirthing class, it’s not just relaxation but powerful hypnosis and mindfulness taught by the best. We are the first class to combine mindfulness with hypnobirthing and you’ll learn practical mindful hypnobirthing techniques to help you feel more relaxed and in control on the day. Whatever birth you choose to have, the day you welcome your baby into your arms for the first time should be a fulfilling, and memorable experience.